Inner Journey Counseling of Georgia

Here is a helpful way to assess your current level of coping with the COVID-19 Pandemic. It is acceptable and valid to reach out for help & support when in any ...of these categories. I want to specifically encourage those who identify with Struggling or In Crisis to ask for help today. Here is the link to Mental Health America of Georgia. It provides a list of mental health resources in Georgia during the pandemic, including crisis hotlines, mental health & wellness webinars, and online peer support. https://www.mhageorgia.org/covid19/ Your mental health matters. We are here to help!

Many of you are sharing with me your current level of anxiety with the 2020 election. Here are some helpful ways to manage your anxiety with news and social media.

Repeat these affirmations: I am growing. I am learning. I am rising. I am surviving. ... I am changing. I am evolving. I am dreaming. I am creative. I am blooming. Thank you @danica.gim

Here are some helpful tips for coping with stress, fear, and trauma triggers in the political climate of 2020.