Century Center Chiropractic

Causes of neck pain include poor posture, whiplash, being in the same position for too long, and more. Try out these stretches to help relax the tension in your neck.

Contact us to schedule your next spinal adjustment. centurycenterchiro.com

Summer is the perfect time to tackle some of the projects around the house that you haven't had time to get to. But it's important to keep your back in mind while doing these projects. Practice good posture, take breaks in between, and don't overextend yourself to avoid injury.

Weightlifting is a great way to build upper-body strength, but there are a few things to consider before you begin if you want to prevent back injuries.

Whether it's a 30-minute walk or a 5-mile run, try to fit some form of exercise into your day.