Channeling Fitness

FREE Virtual Classes this Week Woop woop we are celebrating with the BOSS, BCDW Creator all week for her birthday! Must RSVP over on BCDW page, page links below:... @bosschickdanceworkout @simonesobers Schedule (EST) Monday 12PM Soca Twerkout Tuesday 7pm Twerk Cardio Wed 12PM Bey Slay Cardio Wed 7pm Twerkography Thurs 7pm Twerk 104 ($5) Friday 12pm Dancehall See more

Alzheimer's Awareness #thelongestday Today we're partnering with @nora22store to support #endalz The Longest Day is the day with the most light the summer solstice... On June 20, people from across the world come together to fight the darkness of Alzheimer's through a fundraising activity of their choice Wear purple today to show your support! I chose to do one of my fav workouts by the @bosschickdanceworkout I do not own rights to this music! Music used for background purposes. #Nora22 #endalz #summersolstice #summersolstice2020 #endalzheimers #endalz #bosschickdanceworkout #workoutmotivation #afrobeats #mungahonorable #dancehallfitness #dancecardio #dancechallenge See more

Join me June 20th for The Longest Day The day the @alzassociation calls on everyone to fight Alzheimer’s disease. Pick any workout... Wear something purple Record yourself / snap a selfie Tag us and @nora22store I'm supporting @nora22store to raise funds and awareness for Alzheimer's care, support and research SWIPE LEFT FOR MORE DETAILS. Sign up @nora22store for our team and/or donate, link in their bio! #endalz #thelongestday #Nora22 #alzheimer'sawareness #workout #yoga #personaltrainer #runner #alzheimers #supportforsupport #runnersofinstagram #workoutmotivation #fabletics #bicycle #bicycles #5k #yogapractice #yogi #blackfitness #blackfitnesswomen #blackfitnessmotivation #alzheimersawareness @ Atlanta, Georgia See more

No one is born hating another person because of the color of his skin, or his background, or his religion . People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite" - Nelson Mandela .... . #blackoutTuesday See more