Club Pilates

The new year brings new classes including our very first Rock & Roll Center & Balance class. Here’s a little taste of Julie J’s rockin’ playlist. Who will join us next week? Book ahead for Monday @ 10 AM so you don’t miss out!

Calf raises with a twist. It’s all about that ____! Who can help us finish the sentence?

We are so excited to announce our wrapped in happy giveaway winner. @ga_hilldilly please contact the Massage Envy team at 470-298-3689 or [email protected] to coordinate pickup. We hope you enjoy this special treat! A heartfelt thank you to all of our participants. We are incredibly grateful for your continued support. Our community is truly amazing!... OUR LUCKY WINNER RECEIVES... Clean Juice Sandy Plains, One day cleanse Club Pilates East Cobb, 4 class package + grip socks ($100 value) David Douglas Diamonds & Jewelry, $100 gift card Ivy Lane, $50 gift card Massage Envy Sandy Plains, 60 min session ($110 value) PARTICIPATING BUSINESSES... Clean Juice Club Pilates David Douglas Diamonds & Jewelry Ivy Lane Massage Envy - Sandy Plains

We see you when you’re sleeping... Ooops, that holiday has passed & NO sleeping here! Please help us praise our most recent class milestone recipients! Amy & Lisa are making great progress towards their goal of achieving improved strength. Are you?... PS - We ARE watching. That’s because we care about helping you achieve your goals.

Please join us in our 2021 Strong Challenge designed to provide accountability, help you create healthy habits, encourage community, all while keeping you motivated! Complete the challenge for a chance to win one of three amazing mystery prizes. Challenge ends Sunday, 1/31/2021. Winners to be announced on Wednesday, 02/03/2021. Learn more in studio.

Wow. It’s the last Monday of the year. Are your scrambling to get things done or winding down? Either way, don’t forget to squeeze in a little feet in straps. Neda loves Peter Pan style.

It’s tempting to have the reformer do all the work but progress is made through effort. #sorrynotsorry Don’t hurt the messenger!

Happiest Birthday Joseph Pilates!

Just putting this out there. It takes effort & time to build healthy habits. We’re here to support you!

It’s #rockwednesday brought to you by popular demand! We love having DJ Julie J in the house and hope you do too! Here are a few of Julie’s favorite tunes to keep you motivated throughout the week. We think listening to this playlist is that much better while taking Pilates with JJ. However, we definitely feel you if you just can’t get enough!... Tell us... which song tops your list.

We’ve narrowed it down for you... Which path did you take? No judgment!

It’s a good vibes only kind of year. BTW, this teaser & chest opener feels great. What did you do to feel great today?

Merry Christmas CPEC family! We hope you’re up to snow good... Hehe. We look forward to hearing all about it tomorrow!

With so much of life out of our control we like to just flow with it. Who’s joining Tamara tonight? She has a few spots left in our Reformer Flow classes at 5:30 & 7:30 PM tonight. We know you’ll feel so much better when you do! Who agrees?

It is truly a privilege to help our community move, feel, & live better. And because one day isn’t nearly enough time to express our appreciation... we are celebrating our studio anniversary ALL WEEK LONG! Stay tuned for daily updates as we celebrate our amazing members! You seriously won’t want to miss this!

Are you making your time count? Don’t just wish those reps away... make the most of them. Especially those extra few your instructor decides to throw in when you thought you were all done. Funny how Pilates lessons are also life lessons too! What other lessons has Pilates taught you?

Please help us welcome Sales Associate McKenna to our team. She is super excited to help our community with their fitness. She’s a great fit for our CPEC family just like this new Free People hoodie McKenna is sporting. What would you like to ask McKenna to get to know her?

What’s better than a birthday you ask? Celebrating two birthdays in a row. Here’s a #throwback photo of our talented Instructor Heather. She doesn’t age, does she? Please help us wish Heather an amazing day!

Take a walk on the wild side with this cute outfit featuring some of our favorite quality brands... Vooray, Glyder, & Beyond Yoga! Who’s feeling wild today?

Hello 2021! What are you looking forward to the most this year? We are excited to be a part of your journey!

Our entire CPEC family wishes Neda Saraj a happy birthday! We love Neda’s big personality and fun classes, don’t you?

It's Throwback Thursday! For the next few weeks we will be showcasing one of our amazing CPEC team members by sharing a photo of them from when they were cute little babies (or kiddos). Today we are showcasing instructor & manager Julie S. Describe Julie in three words. Share a unique answer in the comments below to be entered to win a fun prize from a favorite local business. Limit one entry per person per week. Additional comments encouraged. We'll randomly draw and an...nounce a monthly winner the first Thursday of the following month. We are also excited to announce our October winner... Congratulations Judy M! You won a $25 gift card to Mellow Mushroom This promotion is not sponsored, administered, or associated with Instagram or Facebook. By commenting, entrants confirm that they are 18+ years of age, release Instagram or Facebook of responsibility, and agree to their terms of use. See more

Fortunately, not everything that’s good for you is exhausting. Exercises that challenge your balance & help with posture may or may not look or feel hard in a traditional sense but they are critically important to your overall health & mobility. Plus, you lose what you don’t use! Who loves this chest expansion & calf raise combo?

Thank you for making a difference in our community. With your help, our studio raised $1,050 for Children's Healthcare of Atlanta through the annual Buy a Boo fundraiser spearheaded by Friends of Children's Healthcare of Atlanta As of 10/26 the Atlanta community had already exceeded last year’s total by 20k! As promised, we randomly selected a boo purchase winner for our free one month membership raffle and the winner is... ... Julie O. Congratulations Julie!

Who knows what’s coming this month? See photo for hint.

During our workshop yesterday, we had a great time going deeper into our Pilates practice as a group. It’s not all about fancy choreography, it’s about connecting our minds to our bodies so that we can move with greater ease. We love growing with our members & look forward to learning together again very soon! What about you?

Happiest Halloween! Who thinks Pilates is bad to the bone? Hey, even skeletons need great posture, right?

We’ve got power! Electric power & Pilates power make for a great Friday. Internet is lagging but we are monitoring email, text, & voicemails. Are you booked? We cannot wait to see you!

UPDATED 10/29 04:00 PM: Power is still out so we have decided to cancel classes for the remainder of the day. Toes crossed power will be back by tomorrow. For those booked, we will notify you with any cancelations via email & text. UPDATED 10/29 10:50 AM:... Power is out at the studio but we are still hosting classes for now. Continue to stay tuned. Please email the studio at [email protected] for assistance if you are able. Members will not be penalized for late cancels or no shows as we know many of you are also without power. UPDATED 10/29 07:30 AM: Due to severe weather conditions expected through the morning, we have cancelled the 5:55 AM, 7:30 AM, & 8:30 AM classes on Thursday, October 29th. Sorry CPEC family! We’ll make it up to you next class! Stay tuned for additional updates. #staysafe

With summer behind us, we like to take swimming indoors. Here is a challenging full-body exercise that’s tough to master on land. This group looks great. Members, what do you find more challenging? Keeping your chest lifted OR keeping your legs straight?

What did the pumpkin say to the pumpkin carver? Post your guess in the comments & then check out this super easy pumpkin dip from The Genetic Chef just in time for the holidays. ... thegeneticchef.com/pumpkin-dip ryangregoryphotography.com