Covington Family YMCA

Have you downloaded our free app? Use it to reserve your space in group exercise classes and to join fitness challenges!

Today's workout is an EMOM (Every Minute On the Minute) workout. You'll have 1-minute to complete the exercises. Don't rush just to finish! #HealthyTogether https://youtu.be/RBHTEUx45Zw

Restart, refresh, reconnect and rebuild for 2021 with the Y! Join today to save up to $100 on your membership and gain 100% support with your goals. Visit ymcaatlanta.org/wellness to learn more.

Today, we’ll work on balance and focus on one side at a time. Equipment needed for today's #workout is a mat, light dumbbells, and medium dumbbells. Check out the video. https://youtu.be/_m9BE5a8FbM

The Y is partnering with the City of Covington to host adult sports leagues this spring! Please take our short survey to help us determine which sport(s) to offer. Survey: http://bit.ly/3skVCxO. No time to take the survey? Leave us a comment below or in our story!

Our Afterschool Program students have been creating some cute and festive crafts this month!

Today’s Total Body Workout will get your blood pumping! Repeat exercises twice through and then go take on your day!

If you registered for the Virtual Cheerios Challenge, swing by the Y tomorrow between 4pm and 8pm or Friday between 9am and noon to get your shirt and race bib! Pickup will be "drive thru" style in front of the Y. See you soon! #ycheerioschallenge

We just found out we were voted "Best Fitness Center/Gym" by Covington News readers! Thank you to everyone who voted! #bestofnewton

December 8 means Crazy Eights! You’ll do 8 exercises for 8 reps each for 8 rounds. Simple but hard! #HealthyTogether