Crossfit-AOA

Gymnastics Class will be held on January 9th this month. Come join us for some Bar/Ring Muscle-up drills. The class will be at CrossFit AOA from 8:30am to 9:30am (Saturday) followed by a CrossFit Class (9:30am to 10:30am).

Eyes on the prize!

10 min EMOM of: Min 1: 12 deadlifts + 9 hang power cleans + 6 jerks (95/65) Min 2: 9/6 cal bike 2 min rest... 10 min EMOM of: Min 1: 12 wallballs (20/14) Min 2: 12/10 cal row

Just a reminder that you don’t only workout for yourself but also for the next generation. They are watching you! What are you going to tell your grandkids in 20-30 years? Are you going to be able to play with them? Live a happy and healthy life!! Come do CrossFit with us!!

Today’s WOD we introduced a special box jump: burpee box jump + box jump = 1 rep. Who thinks it’s a terrible idea?

When it’s Sunday but you just CAN’T wait for the Kidz Class on Monday. CrossFit AOA offers functional training, games, healthy snacks and more. If your children are not attending PE class during the pandemic- take them to AOA. We got you! Contact us for more info.

Strategizing for the team workout! Love seeing different generations working toward a common goal!

CrossFit isn’t just about lifting heavy weights! Today is all about volume: Toes to bar & Wallballs!... Come try a class for FREE and let us know what you think!

LOWEST PRICES - BEST RESULTS

The Kids Class has been a major success in September. Have your children been missing PE due to the shutdown? Are you trying to keep them safe and active?... The class promotes learning, health and FUN. The first class is FREE! Come see us on Monday and/or Wednesday at 5:30pm!

Sign up with us tomorrow and get $35 off of your basic membership! We are located on 3rd street in Downtown Macon, right next to Economy Tire.

We brought the intensity on the first workout today 10 min for MAX calories on the assault air bike with a partner (switch every :30) - CrossFit AOA

Member of the Month - Adam is one of the most coachable person at AOA. Always willing to learn, always willing to get better. His physical and mental transformation have been incredible since we started working with him. Thank you for always pushing hard and working on mobility . Your form on weightlifting has drastically improved over the months. - Here are some more info on @beecher_esq :... 1) What is your job and where do you work at? Partner at Powers Law Group 2) When did you start at CF AOA? February 2019 3) What was your feeling after your first workout at the gym? I couldn’t feel my arms 4) Any prior athletic background? Not much. Had done the traditional gym thing for about 2 years before AOA. 5) Funny fact about you? I just realized I've been wearing the blue surgical masks inside out since COVID started...

We had a Tie Dye Party yesterday after the class at AOA. Here are some of the masterpieces:

Gymnastics Class - CrossFit Class - Tie Dye Party Eventful morning at AOA Can’t wait to see y’all’s artwork tomorrow on the AOA tie dye shirts!!

Gymnastics Class Every First Saturday of the month we will now be offering a gymnastics class for beginners AND advanced at 8:30am! It will be free for members and non-members.... Butterfly pull-ups / Handstand Push-ups / Muscle-ups / Handstand walk, and everything else! Come see us at CrossFit AOA on 3rd Street, Downtown Macon tomorrow at 8:30am!!

Being functional - Weight Loss - Building strength BUT ALSO: getting abs! Aesthetic physique is a byproduct of our programming. All the weightlifting and cardio will ultimately make you look better! CrossFit usually creates lean bodies, defined muscles, and a strong cardiovascular system! You aren’t convinced yet? Come try a FREE class in October, you may be eligible for a FREE MONTH too.... Call or message Thomas for more info: (770)733-5514

FREE AFTERNOON CLASS TODAY @5:30PM We are offering a free class to any of you (beginner or advanced) to come and try the ONLY test of fitness. We are all waiting for you!!... Remember that you don’t have to be great to start but you have to start to be great. - CrossFit AOA is located at 652 3rd street, Macon, GA