Crossfit RX

Happy Sunday!! We have some back squats, toes to bar and burpees today!! There is an increase in load but decrease in reps for the final 2 Sets of the couplet. This Workout has varied intensity levels and it starts out hot, cools off for the big set of Burpees and then lights it back up at the end! #ncfit #crossfit

Rope climbs and snatches today!! Weightlifting, monostructural and gymnastics. We want you to push hard each round. The row should be hard and uncomfortable and no more than 2:00-2:10. You are going to feel it in the legs going from the Row to the Snatches. Load should be moderate to allow you to complete 2-3 sets or quick singles. You should have about a minute to work on Rope Climb. Come in and have fun, coaches will help you scale appropriately! #ncfit #crossfit #candlerpark #ropeclimbs #snatches

Our resident Yogi crushing the box jumps from last week. Yoga with Bee tonight via Zoom. Platform above is almost ready. Meanwhile come in today for dead lifts action! #ncfit #candlerpark #crossfit

Be sure to come in today to work on those wheels!! #ncfit #legday #crossfit #candlerpark

Happy FriYAY!! So let’s address the elephant in the room We’re squatting heavy today! Truthfully, this workout is going to be tough. It requires a quick transition between movements, and there’s an added level of complexity as the bar comes from the ground for the Back Squats today. #comegetsome #ncfit #crossfit #candlerpark

https://crossfitrx.com/december-2020-programming-field-not/

Longer, lower-intensity workout today. Slam Balls should be consistent, and broken into no more than 2 sets. Burpees, Box Step-Ups, and Wall Walks should be completed at a steady pace. The Mile Run should be a 75-80% pace, taking no more than 10 minutes. #comegetsome #ncfit #crossfit #candlerpark

Ted getting stronger in our strength cycle. Come in today for some clean and jerks then NCFit’s Cali Bear!! #ncfit #mopowababeh #crossfit #candlerpark #weightlifting

Jennifer and Justin, morning couple doing work with their 2 rep max deadlift then for time 27-21-15-9 deadlifts and cal row #cutecouples #ncfit #crossfit #6amcrew #couplestrong #deadlift #calrow