Verus Strength and Conditioning

Doing the WOD the way it was supposed to be done this morning.... Building run, then chip away at Karen. Running every 3 min.

Humbled to have reached this day healthy... my 55th birthday yesterday, this morning, my last 24 hr shift and pre shift WOD. My challenge now, is to live life to it's fullest. My WOD was 20 rounds every 2 min of 5 Ground to Overhead and 100 m run. #firefighter #fitnessmotivation #fiftyfive #retirement #publicsafety #finishline #getbusylivingorgetbusydying

Back Squat day at Verus Strength and Conditioning. #verusstrengthandconditioning #backsquat

F You 2020... 12 months of 2020. Some hard work going on this morning, to get 2021 started on the right track! Out with the old, in with the new. #verusstrengthandconditioning #functionalfitness #groupwod #saturdaywod #fitness #happyneeyear

As far as Verus Strength and Fitness is concerned.... 2020 can eat a big dick. Nothing political, just speaking truth. We are grateful for our community and are sorry for all the losses suffered in 2020. Let's try and stay healthy for 2021!!! Who's with me!?!?!?!

Saturday group hitting hard this morning. Cleans strength, then Clean/Burpee Box Jump over ladder. #saturdaywod #verusstrengthandconditioning #functionalfitness