CrossFit 11:24

The Countdown is ON! We are officially 4 weeks away from the CrossFit Open! ... You're thinking....so? What does this mean for me?! Well, for 11:24, excitement is building. We understand that we are all recreational athletes, however, we bust our butt in the gym daily and want to see our hard work pay off! Well, the Open is a way to see our hard work pay off! We get to be in a little bit of a competitive setting with our fellow workout buddies and crush the workouts released! #intheopen #crossfitopen #crossfitgames #crossfit #crossfit1124 See more

80/20 Rule of Nutrition The 80/20 Rule! The rule that makes your diet SUSTAINABLE. So what is it?... 80% of your food intake should be from whole, real foods. This includes our meats, veggies, fruits, nuts, seeds and grains. Think of it this way: it's roaming the earth or comes from the earth, it's a whole, real food. 20% of our diet is going to be full of all the foods that excite us! These are our sweet treats, our sauces that make our chicken taste good, our celebratory cookies... The 20% is JUST as important at the 80%. Why? Because this is what keeps us from restricting our way into a full on binge. This is what keeps our diet sustainable. So if your day looks like this: protein with every meal, fruits and veggies, yummy carbs to fuel us and a (reasonably sized) bowl of ice cream to end the day... THAT is a good day and that is what will help us eat what our body needs and satisfy us in a way that is sustainable. Finding balance really is key. #balanceiskey #8020rule #balancenutrition #nutrition #fromafarnutrition #macro #macronutrient #crossfit #lifestyle See more

Debunking Diet Myths We've debunked CrossFit myths, so now it's time to debunk some diet myths! ... MYTH #1: Carbs are bad for you. FALSE. If you are reading this, we're guessing that you are some type of active. Which makes carbs THAT much more important for you and your body. This is our body's first choice for FUEL. Think of carbs as your friend that will assist with all of your energy needs! By eating carbs before a workout, you are giving your body fuel for the weights you're going to lift, the miles you're going to run and energy you need to give that workout all you've got. If you have ever felt a little "blah" in a workout before, that could be a sign that you need to eat more carbs prior. After a workout, we want to eat carbs to replenish these energy systems and recover for the next activity, workout or day. Say it with us: "Carbs are our friend" #fan #fromafarnutrition #crossfit #crossfitlifestyle #carbs #dietmyths #crossfit1124 #1124 #crossfitinmarietta See more

Counting Macros Our next couple of posts are dedicated to NUTRITION..bc, well, it’s important!! It can also get overly complicated, quick! So, we’ve had our in house nutritionist and wife of Coach Tanner, Christina, break down macro counting for us! ... What the heck is a "macro" anyway? Macronutrients: these are foods that we need in abundance - Protein, Carbohydrates and Fat By taking in an accurate amount of these macros, we are allowing our bodies to build and maintain muscle (protein), have enough energy to give our workouts the intensity we desire and recover our energy systems afterwards (carbs) and protect vital organs, keep our minds sharp and support our cardiovascular system and joints (fat)! That all sounds pretty important, right?! Wanna know where to start? Next time you eat a meal, go down your checklist. Is there a protein? Carb? Fat? Toss in a veggie and you're well on your way! #protein #carb #fat #macronutrients #macros #countingmacros #lifestyle #crossfit #crossfit1124 See more

Debunk the Myth #2 - People get hurt all the time Who has heard this?! Yup, us too!! The funny thing is, we can’t speak for any other gym than ours. We can ONLY speak for us, our coaching, our scaling, etc. Coaching comes into play SO much here. When you have the right coaches that care about your well being, your fitness and your life outside the gym, a lot of good things can happen. We will emphasize the last statement, your life outside the gym. We all train for va...rious reasons, but no matter the reason, we care about the 23 hours you spend outside of the gym. So, in those hours, you should be happy and healthy and we understand that! So, when picking your gym, COACHING is extremely important. Do your research on the gym, do your research on the coaches. That is OKAY!! Because, good coaching makes a difference. We want you healthy, we want you happy and we want you to feel strong and be strong! #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Coach Development Program - Jay Nieuwenhuis You guys saw us post about opening up a program to essentially teach someone how to be a good coach. To groom them and give them knowledge. To see to it that they learn how to take care of athletes, etc. ... Well, here he is!!! 11:24, check out your newest kid on the block, Jay!! Now, he won’t he officially coaching for a little while, but he’s here to learn! He’s also always available for questions!! If you see him around, give him a high five and let him know how excited you are for him to be here! #coachdevelopment #coaching #developingcoaches #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Debunk the Myth #1 - I need to be in shape to do CrossFit We cannot tell you the number of people that have walked through our doors or called us and said I want to do CrossFit but I need to get in shape first. FALSE! CrossFit is intense, however intensity is relative and we meet you where you are in your fitness journey! ... We have people walk in with a number of reasons they’ve chosen to do CrossFit. We’ve seen people want to lose weight or get off of blood pressure medication or make friends or just look good in a bathing suit! So, their reasons are ever changing but the one constant is that they all have different backgrounds and goals! But, because you don’t have to be fit to do CrossFit, they can all work out together and alongside each other! Is walking into a CrossFit gym intimidating? Absolutely!! However, we can 100% assure you that you will be greeted with a smile and a warm welcome when you walk through our doors. #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Coaches Development Program Reminder We believe that we have one of the strongest communities around. And that is led in large part by our coaching staff. We pride ourselves in being qualified, knowledgable and invested coaches and would like the opportunity to invest in someone looking to begin or enhance their coaching! Over the next couple of weeks, we will be sifting through candidates for our 3 month coaching development program!! We will take 1 person through ...this program with us and invest as much of our knowledge and expertise as possible!! If you are interested in joining our team, please email [email protected] with the subject line Coaches Development Program. #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife

Lets talk Stimulus During the workout brief, every coach should talk about the workout stimulus. What does this mean? Stimulus means the design intent of a workout, and answers the questions like how hard should I push myself in this workout?, how many rounds should I aim for?, how long should this take me?, what muscle groups are we aiming to work today. And, though everyone’s level of fitness varies, we should all aim to hit the stimulus. We should neve...r finish a workout in 20 minutes that was intended to be 14-16. You aren’t getting necessarily getting fitter by simply working longer. So, how do I go about achieving the correct scaling to do so? Well, your coach should always have ideas on how to scale! Second, we should never be afraid of scaling the workout to achieve said stimulus. The notion of scaling is NOT a bad thing. It’s actually put in place to HELP you! Tomorrow, we will go over a couple ways to scale! Stay tuned. #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Happy Birthday Faith Today, our Coach Faith blows out 26 candles!! We can’t express how much our team, our gym and our community appreciate, cherish and love her!! She cares about others more than herself and pours into our members beyond their fitness. We hope you’ve had the absolute best day, Faith!!! ... #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Saying over it to 2020 Guys, who felt like 2020 lasted for YEARS?! Us too!! But guess what, we gave 2021 the biggest, warmest welcome! We have goals and expectations and are so ready to get to work reaching those! ... Drop a fitness goal in the comments below!!! LETS HEAR IT!!! #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Meet Tiffany Everyone, meet Tiffany! She is 30 weeks pregnant TODAY! And still crushing the game. She and her husband are long time members, and she’s been working out the entirety of her pregnancy. So, is CrossFit safe for her? Absolutely. Are there movements we restrict and scale heavily? Absolutely. Has she consulted her doctor? Absolutely. Is doing CrossFit during her pregnancy good for her? YOU BETCHA! ... So, what are we getting at here?! CrossFit is for everybody and every body. Read that sentence again. Everybody and every body. We are skilled coaches that know what your body needs, no matter the condition! We are so proud of her and cannot wait to meet her little boy in the upcoming months! #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Coaches Development Program We believe that we have one of the strongest communities around. And that is led in large part by our coaching staff. We pride ourselves in being qualified, knowledgable and invested coaches and would like the opportunity to invest in someone looking to begin or enhance their coaching! Over the next couple of weeks, we will be sifting through candidates for our 3 month coaching development program!! We will take 1 person through this progr...am with us and invest as much of our knowledge and expertise as possible!! If you are interested in joining our team, please email [email protected] with the subject line Coaches Development Program. #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Lets talk Scaling Ever looked at a workout and said I can’t do any of that? YEP! It’s normal and it’s OK! CrossFit is scalable. Repeat that. CrossFit is scalable. Meaning - if you can’t perform the weight written, drop the weight. If you can’t perform the gymnastics movement, there’s a scale for that. Is scaling a bad thing or a shameful thing? GOSH NO! Scaling allows us to perform the given workout within the stimulus. Scaling also allows us to get better. Say wha...t?! Get better?! Today’s WOD has chest to bar pull ups in it. 72 to be exact. So, how would I scale that? What about some jumping chest to bar? This scale allows you to get the correct range of motion! Just remember, workout intimidation is real. But, every workout can be scaled up or down! That’s what makes CrossFit a workout that EVERYONE can do and have fun while doing it! #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Where the Magic Happens Yesterday, the coaches sat down and did a little 2020 Recap and planning for 2021. We understand that being good coaches, good leaders, and good community peers requires work, effort, and continual planning!! We got down to business yesterday and are ready to bring in the New Year! ... #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

What 2020 Taught Us 2020 was full of lessons. Some lessons more openly received than others. However, the biggest thing that we, 11:24 learned, was how much we appreciate our members. Without each and every person, we would not be 11:24. We wouldn’t have our community. We wouldn’t have these friendships. We wouldn’t have found a place to go and decompress. We would be lacking so many things. And ALL of it goes back to our members. We’re so ready to continue to build ...relationships and friendships throughout 2021. #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Ready to crush the New Year We’re giving 2021 a little good riddance and ready to ring in the New Year!! 2020 has been a year of ups and downs, but what we’ve seen is that our gym community has remained as strong (if not stronger) than ever!! We’re proud. We’re thankful. We’re blessed. But, we’ve got great visions for 2021!!! WHO’S WITH US?! All in favor, say I ... #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife

10 days of Christmas Guys, can we believe that Christmas has already passed?! Last week, we rounded out our 10 Days of Christmas with some homemade hot chocolate and some healthy peanut butter treats (courtesy of @christinaakidd). We chose not to have a Christmas party this year, but our way of celebrating our members and their importance to us was to treat them for 10 days. We made treats, gave away a free massage, a free nutrition consult, a free PT session and more...! #health #fitness #crossfit #marietta #community #hotchocolate #nutrition #fromafarnutrition #crossfit1124 #mariettasquare #lift #workout See more

Merry Christmas! Merry Christmas from our family to you and yours! On Christmas Eve, we had over 30 people show up for a a quick sweat before eating all the food to celebrate the birth of our Savior! Even though today brought a new set of challenges for so many of us, hopefully we are reminded that at all times He is in control and He provides a peace like no other.... Our hope is that you and you’re family we’re able to celebrate in some capacity today - whatever that may be - and that you find some joy and peace in this season as we prepare for the new year! #merrychristmas #grateful #christmas #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife

Grateful 2020 has been a year of difficulty, trial, and a lot of change. Though there have been a lot of hard times to come from such a pivotal year, we are so grateful to be closing out this year with this coaching staff. Over the weekend we got out of our gym clothes and went to dinner to celebrate all we have accomplished as a team. These people have truly been the heart and soul of this gym and the reason why our members feel so at home within the walls of 11:24. ...It all starts with the coaches, and we have the best of the best. For that, we are grateful. #coaches #grateful #christmas #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

10 Days of Christmas Last week, we started a 10 Days of Christmas for our members as a way to celebrate them and show them how much we love and appreciate them. Each day has been something different: from raffles to win prizes, to giving our members free FitAid for the day, and so on. Today, we had a cookie decorating station where are members were able to decorate Christmas cookies after their hard work in class. Our members had a blast with this and posted their c...ookie designs all over their Instagram stories (check our story to see some of the designs!) We have taken this holiday season to reflect on how amazing our community is at 11:24 and we could not be more grateful. Here’s to many more years to come! We can’t wait to see what’s in store for the remainder of 10 Days of Christmas at 11:24! Stay tuned, y’all! #10daysofchristmas #christmas #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Come Together This weekend, we has an In House Competition and it was a BLAST. We had over 20 teams competing and LOTS of friendly competition and smack talk. In the world we live in, we sometimes find ourselves getting caught up in all of the bad, but in this building, it is oh so easy to focus on the good. Thankful for the goodness this building and these people have brought. Can’t wait for many more good days like this one! ... #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

730 days. 2 years. Today marks our two year anniversary from opening our doors. In that two years, we have done a lot - seen a lot - shared a lot. We have seen many Saturday’s packed with 40+ person classes loaded with energy! We have celebrated birthdays, holidays, new life both physical with new babies being born and new life in our Heavenly Father. We’ve hosted a women’s bible study. We have shared meals and thrown axes outside our walls. We’ve seen friendships and relatio...nships be formed and grown deeper. And when our country hit a new level of hurt over a deep rooted racial divide - our members had the courage to have an open and honest conversation during a ‘town hall’ to try and learn, grow, and help one another move forward - together. When we set out in this journey, our goal was to create a place where people could get a workout in, but much more important was a place where people could link up with other people on similar life journeys and journey together. While fitness and physical health might be the reason you come see us, we pray you find much more once you’re here! Thank you to everyone who has ever come thru our doors. You have certainly impacted our ever growing story and for that we are very grateful! Here’s to many more years to come! Comment your favorite memory with us below! #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife #2yearanniversary

Find Your People From the outside, this just looks like a brick building. To us, it is so much more than that. Inside these walls there is hard work. Friendship. Laughter. People breaking through insecurities. Confidence. People setting goals, meeting them, and setting more. Resilience. Frustration. Sweat. Tears. People celebrating each other for their hard work inside the gym and out. Most importantly, though, there’s a whole lot of love and people just doing life to...gether. Someone might walk into the doors looking for a workout routine, but they leave knowing they’ve found their people. Sure, we love CrossFit. But boy, do we love our people. #findyourpeople #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Saturdays are for... Nothing brings people together like the holidays.... and team workouts, and that’s what Saturdays are for! Saturdays are a fun time that will always have a partner or team workout. We love Saturdays at 11:24. Come on by! ... #holidays #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Make It Count Many of us are counting down the days until 2020 is over, but we still have some time left! Let’s make every day of December count- we still have lots of sweat, laughs, and PR’s to make! Its holiday season, y’all... let’s make it count! ... #holidays #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Thankful In a world full of uncertainty, fear, and hate, we find ourselves feeling extremely grateful on this Thanksgiving. The gym community that we have at 11:24 is something that truly cannot be explained and we are so blessed. We have heard from multiple members that the gym is their light in a dark place. We want our members to know that the feeling is mutual. Our community is our light, our heart, and the reason we love what we do. So from the bottom of our hear...t, THANK YOU. Happy Thanksgiving, friends. #thanksgiving #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

From Afar Nutrition We are so excited to have our very own Christina as our 11:24 nutritionist! Christina is the owner and founder of From Afar Nutrition (FAN). At FANthe main goal is to help you live a guilt-free life. Christina works with each client tocreate a nutrition plan that fits their lifestyle. As it is. With the chaos, busy schedule and all! ... The video shown is a highlight reel of the nutrition seminar Christina held for our members. We are so blessed to have Christina as a part of our team and we know she will make a huge difference in our members’ lives! We love you, Christina! #nutrition #fromafarnutrition #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Foodie Friday Today, our very own nutritionist, Christina, brought by a sweet treat for our members for each class after their workout. We had Protein pumpkin pie slices and protein chocolate pudding. We are always looking for ways to show our members how much we love and appreciate them, and what better way than with food?! ... #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

The Mental Game Today’s workout called for calories on the bike and bar over burpees- yuck. These are both fairly simple movements with little technique involved, however they are two of the most dreaded movements. Sure, these movements require fitness and physical strength, but half the battle with both movements is the mental game. We can say that with a lot of things in life though, right? It’s all about the mental game. Mind over matter. Sometimes you gotta just... push through the hard stuff to come out better on the other side. It’s a good thing we have a strong gym community to help push through with us #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Happy Veteran’s Day Happy Veteran’s Day to all of the veterans inside and outside of our gym. We recognize the sacrifice you put forth for our country and for that we are so thankful. Leave a comment below letting our veterans know we love them!... #veteransday #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Why We CrossFit. Next time someone asks why you CrossFit - show them this leaderboard from The Cumming Marathon race held this weekend. We had a team of 4 of our very own ladies who took 2nd place overall, only to our friends at CrossFit North Cobb. Amazing work team!!! We are so proud of your hard work not only today but every day inside the gym - it makes us all better to be around this type of effort on a daily basis! ... Point is, CrossFit will prepare you for whatever you want to do in this life - including running a marathon. We just ask you to show up, put in the work, and the results will speak for themselves. Let’s get after it this week, y’all!

Love Your Neighbor We pride ourselves in being a safe space our members can come to and leave the hard stuff at the door. We love each other, support each other, and have a lot of fun while we’re at it! We know we are living in some dark, unprecedented times, but hear us when we say we love you and we are with you. Happy Sunday, folks. ... #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Making Leaps and Bounds. We are leaping our way into the weekend after a long hard week of workouts, but what we love about our 11:24 family is that they continue to show up. Walking in the door is half the battle, and after that all we ask is that you give it your all. Cheers to the weekend, y’all!

All About Community. Big shout out to the Delayed Entry Program members of the 336th Recruiting squadron H Flight, led by Master Sergeant Brandi Gray. They came in for a workout with us and we had a blast with them! Come back anytime- y’all are always welcome! The workout and 2nd and 3rd picture in this post were taken pre-Covid.

Spooky Season It may be spooky season but there are no Sunday Scaries for us! Yesterday we had a Trunk or Treat and pumpkin carving contest at the gym and it was a blast. We had kids dressed in costumes, lots of candy, and a ton of fun. We can’t wait for our next event! Stay tuned ... #weekend #halloween #trunkortreat #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

All Smiles All smiles because we made it through another week! Just because the week is over doesn’t mean our fitness stops. Saturday mornings are some of our favorite moments of the week at the gym, so grab a friend and we’ll see you tomorrow morning! ... #weekend #saturdayworkouts #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Flipping into the Weekend We feel like doing backflips because the weekend is almost here! We’ve had a great week at 11:24 that included lots of laughs, sweat, and PR’s! Let’s keep it going, y’all! ... #weekend #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Conquer the Week Sometimes we may feel like we are blindfolded and crawling our way to Friday, but it’s a good thing we have our gym family to lead the way! We got this, y’all. Let’s conquer the week! ... #monday #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Still Smiling We are still smiling from Member Appreciation Day this past Saturday! Scroll through these pictures to see if our members had fun or not. ... #memberappreciation #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Member Appreciation Day Yesterday we had a day dedicated to our members and how much we appreciate them. Even though we could never express our appreciation for our gym family by just one day, it was the best day! We had games, workout stations, A LOT of food, and even more laughs. 11:24 family- we love you and appreciate you! ... #memberappreciation #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Best of the Best Last week, Tanner passed his L3 exam and is now a CrossFit Level 3 Trainer. What does this mean and why is it important? Obtaining your L3 is not nearly as common as the L1 or L2 and it takes a lot of hard work and dedication to the sport. To even be eligible to take the exam, you have to have a minimum of 750 hours of coaching experience. Tanner has logged over 10,000 coaching hours. Let that sink in! We are so proud of Tanner and blessed to have hi...m on our team. We strive for nothing but the best at 11:24, and that goes for our coaching staff, too. Way to go, Tanner! We love you! #bestofthebest #CFL3 #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Member of the Week This week's member of the week is Nata. When asked what he likes about CrossFit 11:24, he said "I love 11:24 because it’s like a family. I have met some amazing people there that challenge me to be the best! ... So happy to have you as a part of the family, Nata! We love you! #memberoftheweek #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Tye Dye Saturday Sometimes you just need a Saturday where everyone wears a tye dye shirt. We love Saturdays at 11:24! ... #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Why Do We CrossFit? Whenever doing something that is difficult, something that tests you, or something that requires discipline and consistency, it’s important to discover your why for doing it. Whenever our members feel like they are struggling or have a hard time (mentally or physically), we always go back to their why. Why do we CrossFit? The answer to this question looks different for everyone. We asked our members what their why was, and their answers inspi...red us. We hope they can inspire you, too. #discoveryourwhy #whydowecrossfit #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Have Fun With It We know that in order to stick with something, you have to enjoy what you’re doing. We always try to give our member the best hour of their day by throwing a little fun into every class! Whether that’s fun warm up games, silly questions of the day, or having a little friendly competition with your workout neighbor, we are always having fun during our workouts! ... And hey, if that means shooting some hoops before your workout to get’cha head in the game... then so be it! #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Racing into the Weekend It is Wednesday and we are steadily heading towards the weekend! Have you been to the gym every day this week? Great! Haven’t been to the gym yet this week? That’s fine, too! No better day than today to turn your week around! Let’s get it! ... #weekend #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Friday Night at the Bar(bell) Who says you can’t have socially distanced fitness? Our 14,500 square feet facility allows our members to come in and have a full workout while remaining socially distanced from other members at all times. We are committed to giving our members the best hour of their day, even in the midst of the current times! ... #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

September 11. A day no one will ever forget, with 2,996 lives lost who will live on forever. Today especially we want to extend our love and gratitude to all of our first responders and service men/women!... #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife #neverforget

Fuel Your Heart. Our very own Christina Kidd has joined together with her friend, Karly, to start Fuel Your Heart whose mission is to fuel the heart of others by raising awareness, interaction and money for different causes in our communities. Their first event, Operation Mile In Your Boots, is for those battling the wildfires on the West Coast. They committed to run 1 mile, in a weighted vest, every day that the fires continue uncontrolled. CrossFit 11:24 has teamed up with ...Fuel Your Heart this week and we are dedicated to running alongside Christina and this organization. Here is where you come in. Run with us and wear a weight vest if you have one! Not a runner? That's okay! Enjoy a 1 mile walk or hike! Be sure to post when you run/walk and tag @fuelyourheart. If you feel inclined to donate to the cause, 100% of funds collected will be donated to those in need: local firefighters, displaced families and wildlife rescue. Every penny counts. We are so proud of Christina and overjoyed to be a part of such a wonderful cause. To donate or learn more about Fuel Your Heart and the wildfires, click the link below. Our hearts and prayers go out to those affected by the wildfires as well as the first responders working day in and day out to get the fires under control. Together, we can make a difference! https://www.gofundme.com/f/fuel-your-heart-running-to-make-

Safety Precautions. As it seems in some places as if the world is going back to "normal", rest assured that we are still taking precautions to ensure that our members are safe and healthy inside our space. With 14,500 square feet of gym space, we have plenty of space for our members to socially distance while still getting a good workout in. We have the gym de-fogged regularly and require our members to wipe down their equipment after every use. It is our belief that being in the gym and staying active helps you stay healthy, however we want to ensure that you're safe while in our space!

Trainer Tip Tuesday We are starting a new series- Trainer Tip Tuesday! Every Tuesday we will be posting a video consisting of tips and tricks for various CrossFit movements. This week we talk about the kip. Stay tuned to see what we cover next week! ... #trainertiptuesday #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Hotshots 19 Today we did the hero WOD, Hotshots 19, in honor of the Granite Mountain Hotshots firefighters who tragically lost their lives on June 30, 2013, in Arizona. We love opportunities like this to come together and remind ourselves that what we do and why we do it is so much bigger than ourselves. We had a great Labor Day and we hope you did too! ... #laborday #3dayweekend #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

3 Day Weekend Feels This is us when we remember it’s a 3 day weekend. Enjoying the sunshine today and getting ready for a Labor Day workout tomorrow morning! We have heats at 8am and 9:30am. Come join us! ... : @kara.e.photography #laborday #3dayweekend #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife See more

Ask the Members. We are constantly asking our members for feedback regarding our gym, the community, the atmosphere, coaching, etc. Our members are our first priority and it is our responsibility to make sure they have the best hour of their day inside our space! Here is what one of our members, Ruben, had to say about the community we’ve built at 11:24.

Make Today Count! It doesn't matter if you've been in the gym every day this week or none at all. Make today count. Consistency has to start somewhere. Why not make it today?

Member of the Week This week's member of the week is Kevin. When asked what Kevin likes about CrossFit 11:24, he said ""The thing, or many things, I love about 11:24 are the people I get to meet each day. The owners and trainers are so welcoming and friendly! I felt so welcome the first day I joined, and it only got better each day. Everyone there always has your back. Any questions are answered on the spot. It’s such a supportive group. I enjoy coming to work out. Th...e workouts are always different and challenging. The space we get to work out in is amazing! I am so happy I decided to join!" Keep up the great work, Kevin! We love you! #memberoftheweek #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfitlife @ Marietta, Georgia See more

You've Got a Partner in Me! Saturday's are for partner workouts! Saturday's are a good change of pace after a week of hard work. Come on in, grab a partner, and have a good workout with friends! Have a friend who's never tried CrossFit before? Bring them in! Everyone is welcome on Saturday's.

Ask The Members It’s Ask the Members Monday! Today we asked our members, what is one thing CrossFit has taught you about yourself? Here is one of our member’s responses! ... #confidence #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfit #crossfitlife See more

Day One. Fundamentals is an introductory CrossFit class that we have all of our beginners take prior to joining regular classes. Day one of fundamentals is the intro to squats. You will learn about the back squat, front squat, and overhead squat followed by finishing off the class with a fun workout! This group of people are ready to start their CrossFit journey. Are you?

Ask The Members. Here is a response from another one of our members on how CrossFit 11:24 is doing with keeping the members safe and healthy. Our members safety is our number one priority, and we love hearing comments like this!

Happy Sunday! We hope everyone has had a wonderful weekend and a good rest day! This crew is smiling because we are ready to get back to the grind tomorrow. Monday is the best day to start your week off with some consistency! Let’s get after it!

Support Our Heroes. We want to give a big THANK YOU to all of our first responders and healthcare workers out there for their hard work day in and day out. It is hard, selfless work that you all do to ensure the safety of your community and we are so very thankful! CrossFit 11:24 loves you!

Ask the Members. We always want to know what our members are thinking to ensure that they stay happy and healthy. This week, we asked the members how safe they felt coming to workout in our space with everything going on in the world. Here is one of the responses!

We are more than fitness. You may walk into the doors of CrossFit 11:24 looking to start your fitness journey, but you will leave with so much more. One of our main priorities outside of your health is the community. We strive to build friendships, grow the community, and treat each other like family. We see groups just like this one all the time leaving work outs to grab dinner or just hang out. It makes our hearts so happy seeing our members become friends! So many friendships have been built through 11:24 and we are forever grateful!

Member of the Week This week’s member of the week is Tracy! Tracy has been a member for over a year now and comes consistently day in and day out. When asked why she enjoys CrossFit 11:24, Tracy said, I look forward to CrossFit 11:24 because I feel a sense of accomplishment every time I workout. The coaches have taught me so much and always make it fun. ... Keep up the great work, Tracy! We love you! #memberoftheweek #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfit #crossfitlife See more

Welcome to the Team, Tanner Kidd! Our 11:24 family is growing as we add a superstar coach and even better person as we bring on Tanner. Tanner has a laundry list of fitness certifications - mainly his CF L-2. More important than his coaching credentials which speak for themselves, Tanner and his wife Christina have been part of our community for over a year now, and have already impacted so many of us directly and indirectly. ... Now being officially part of the team, Tanner will be a force of good for everyone involved at Crossfit 11:24, and we couldn’t be more excited about what is in store. We are already working on some big things as Tanner plans to hit the ground running next week! Drop him a note below welcoming him to the team!

Just Show Up. The days we are currently living in are long. Repetitive. Exhausting. We have made a commitment at CrossFit 11:24 to stand together during times like these. We will love you. Support you. Encourage you. Your mental and physical health is our priority. Our members continue to show up and give it their all day in and day out. That’s all you have to do. Just show up. If you give us that, we promise to do everything we can to make it the best hour of your day. Hang in there guys, we’re almost to Friday!

The Whiteboard Brief Do you want to be able to come to the gym and have a mindless workout where you don’t have to think about what movements to, how many reps to do, etc.? We got you covered! Every time you come to class, we will have a whiteboard brief to start off your hour. This is where we will go over the workout of the day (the WOD), have a brief overview of the movements, and strategies for the workout. We want you to be able to come to the gym and just put ...the work in without having to plan. You put in your best effort, and we will do the rest. #whiteboardbrief crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfit #crossfitlife See more

Member of the Week This week's member of the week is Raz. Before joining CrossFit 11:24, Raz had never done CrossFit before and was timid to get started. When asked why Raz enjoys CrossFit 11:24, he said, ""The community at CrossFit 11:24 is amazing. When I first joined I was totally new to CrossFit but everyone made me feel welcomed and encouraged me throughout each workout. The coaches are incredible and also willing to help regardless of your skill level. They ens...ure you are safe and using correct form which leads to an enjoyable workout." We love you Raz! Keep up the great work! #memberoftheweek #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfit #crossfitlife See more

Cooling Down. Wondering what you're going to get in the hour you're with us? You're obviously guaranteed a workout, but you will also be led through a warm up to get your blood flowing before the workout, and a cool down session to help your body recover post-workout. Warming up and cooling down is an essential component of success in the gym. It ensures that you are staying safe and taking care of your body. Our coaches will allot time in the hour that you're here to include a cool down session after every workout so you leave feeling accomplished and recovered!

Running into the weekend like... We love the weekends not only because it's the weekend but because Friday's mean Friday Night Throwdowns! Haven't been to a throwdown yet? Come tonight and give it a try or simply come to watch and hang out with our members. We'd love to have you!

New Coach Alert! We are SO excited to introduce you to our new coach, Faith! Faith has been a member at CrossFit 11:24 for a while, but was just hired on as a coach. Faith has been crossfitting since the summer of 2016 and has her CF L1, CF L2, and her CF programming certification. Her favorite CrossFit movement is handstand push-ups and she says she never gets excited when she sees rowing in a work out! Even though Faith has been a member, be sure to welcome her to the coaching staff when you see her!

Learning the Basics Never done CrossFit before? Always wanted to give it a try but thought you’d never be able to keep up? Don’t sweat it! We have every beginner go through a fundamentals program, led by a coach, to teach you the ins and outs of all things CrossFit. This is where you will learn how to do the different movements you will see and the common terminology that is used day in and day out. Fundamentals is important because it not only gives the coach an opport...unity to see how you move, but it gets you familiar with the environment before jumping into regular classes. Our priority is to ensure that you feel safe and comfortable every time you step foot inside our building. Want to give fundamentals a try? Email Coach Callie at [email protected] #fundamentals #beginner #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #run #row #bike #endurance #movementismedicine #crossfit #crossfitlife See more

Rest Days There is no better feeling than that post workout feeling! Rest days are a very important part of recovery. It’s all about listening to your body and knowing when to take adequate rest! How do you spend your rest days? ... #restday #crossfit #1124 #crossfit1124 #family #community #friendships #running #movement #weightlifting #gymnastics #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal #crossfit1124 #run #row #bike #endurance #movementismedicine #crossfit #crossfitlife @ Marietta, Georgia See more