Crossfit Bound

1.6.2020 4 Rds for Max Reps 2:30 min AMRAP 15 Deadlifts @50% of 1RM... 2 min max effort Echo Bike Calories -rest 2:30 minutes - 4 Rds for Max Reps 15 Strict Chin Ups 2 min Max Effort Burpee Box Jump Overs 24/20 -rest 2:30 minutes - #amrap #deadlift #pullups #echobike #burpee #boxjumps #1500burpeechallenge #paceoverpain #keepmovingforward #bestrong #bcourageous #weightloss #fitness #goals #NGSF.

I have been going here for 4 months now and have never had a workout experience like I have here. The programming is top notch and the owner and coaches are all fantastic and personable. I have noticeable improvements in my health that I would not have experienced without joining CFB. - Quentin Duncan #testimonialtuesday #hwpo #bettertodaythanyesterday #progress #coach #trainsmart #paceoverpain #bestrong #becourageous

We hear it all the time - exercise is boring, everyday it’s the same thing over and over and over again. How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled? We know we need to exercise to be healthy, but defaulting to a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the get fit now video series just doesn’t cut it. There is more to it than the heart rate elevating, the sweat pour...ing, and the calories burning. Routine is the enemy - plain and simple. Message us today to get started!

12.28.2020 E4MOM20 12 Alternating Back Rack Reverse Lunges Rest :20-:30 seconds ... 6 Hang Power Cleans Rest :20-:30s As Many Pushups as possible Rest remainder of 4 minutes AMRAP12 35 Double Unders 12 Alternating Hang Power Clean and Jerks 8 Toes To Bar Accessory work: 2-3 sets :45 sec max effort DB Floor Press 10x wide grip strict pull-ups 8x 3 second eccentric bicep curls #lunges #hangpowerclean #pushups #amrap #doubleunders #dumbbells #toestobar #accessorywork #bicepcurl #pullups #floorpress #crossfit #strength #trainhard #traindaily #results #discipline #fun #paceoverpain #keepmovingforward

12.11.2020 Warm Up: Snatch Progression w/ PVC or Barbell ... Olympic lifting: A: E2MOM12 3 Hang Snatch + 3 Overhead squats Conditioning AMRAP12 1x squat snatch 3x Clean and jerks 30x Double unders #snatch #warmup #cleanandjerks #doubleunder #warmup #overheadsquat #crossfit #paceoverpain #letsgo #amrap #workout #kennesaw #marietta #acworth

3 Steps when starting any fitness routine: - 1st you learn the Mechanics - 2nd you become Consistent - 3rd you apply intensity... #paceoverpain #stayinyourlane #process #keepmovingforward #clean #coach #barbell #crossfit #babysteps