CrossFit Fitzgerald

One Word: PULSE (keep reading to learn how to win a FREE MONTH for you and a friend) Definition: A one of a kind class experience built around interval training based on real time heart rate tracking. ... What does that mean for you?? 1. Faster Results 2. Working Smarter, Not Harder 3. Workouts That Are Customized To YOUR Body 4. The Easiest (yet effective) built in Nutrition Program Ever 5. Small & Safe Classes With An Amazing Coach CFF is so excited to bring this new class into the New Year with us!! (This is something we have wanted to do for a long time!) Here's some basic info about the class: PULSE is a beginners class (barbell free) Your heart rate will be displayed in real time on a large screen in the studio This class is for ALL FITNESS LEVELS. Your heart rate data will give your coach everything they need to customize your workout experience for you! PULSE will always be led by an experienced coach that can help you every step of the way Nutrition guidance. All of the help you could ever need for amazing results is built right in with a complete nutrition plan as part of the class.....because let's face it, what you eat is just as important as the workout. Space is limited because of social distancing, so you MUST reserve your spot!! Be the first to experience this brand new class experience in Fitzgerald! If this sounds interesting to you, all you have to do is... 1) Click here: https://CrossFitFitzgerald.as.me/ 2) Enter a first name & phone number and a coach will text you with the info needed to reserve your spot 3) OR comment below and we will reach out to you on Facebook Messenger if you prefer! HOW TO WIN 1 FREE MONTH FOR YOU AND A FRIEND: 1. Comment below and tag the friend that you want to join you. 2. Share THIS post. (the original) 3. Like our Facebook page: CrossFit Fitzgerald

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A New Beginners Class is Coming to CFF! Barbell Free Perfect for any age level, but especially those over 50 Working with Target heart rates to reach goals faster and work smarter, not harder

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Let’s talk about: Holy crap!! I gained 4 pounds in one day!! ... Has this ever happened to you?? Why does this happen?? Simple: water weight (and sometimes food that hasn’t been expelled yet) (I know this is a little bit to read, but knowledge is power and we need that power over our scale anxiety!!) But here’s the science behind it so that you can stop cussing your scale and in turn start a healthier relationship with yourself and your scale! I’m kind of a list person, so here’s a list of things to know! 1st things 1st: I’m going to assign an average daily calorie amount to this scenario. Let’s use 2,000 calories. This is my hypothetical designated calorie amount that I can eat every day and still maintain my current body weight. **(This is a number that is different for everyone and easy to calculate, I’m just using 2,000 for simple math) 2nd: 1 pound of body fat is 3,500 calories. 3rd: With the knowledge of these facts, we can then say that it would take me ingesting 5,500 calories (my allotted 2,000 + 3,500) in one day to gain 1 pound of body fat. 4th: This can certainly be done, but you’d have to overeat a good bit and you’ll certainly feel icky and full if you know what I mean. 5th: Yes, 1 pound in a day might be doable, but let’s do the math on 4 pounds. That would be 3,5000 x 4. And don’t forget to add the 2,000 cal daily allotment. That’s a total of 16,000 calories. That’s what you’d have to eat in one day to gain 4 pounds. (Not doable. I don’t think so anyway ) 6th: Weight is put on gradually over time. When you see those big jumps in your scale in one day, just know that it’s physically impossible to have gained 4 pounds of actual fat (adipose tissue) in one day. Water comes and goes a whole lot easier than fat weight does. Comment below if you can relate!!! Much love! #knowledgeispower

Putting in the work...1st class of 2021!

Merry Christmas!!