Crossfit Identity

Sunday, January 3rd WOD "Barbie Girl" AMRAP 30: 1,000/800 Meter Bike... 1 Round of "Barbara" 1 Round of "Barbara" 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats

Meal Prep Monday: Blueberry Protein Muffins These make a great balanced snack with 4 grams of fat, 13 grams of carbohydrates, 5 grams of protein and 2 grams of fiber.... You could also pair a muffin with Greek yogurt for a quick breakfast or egg whites and bacon for a full breakfast. Click on the link in our bio for more healthy recipes and to book a free intro with a nutrition coach.

Sunday, January 2nd WOD "Barbie Girl" AMRAP 30: 1,000/800 Meter Bike... 1 Round of "Barbara" 1 Round of "Barbara": 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats

Breona Wallin (Evans): Haven’t cleaned heavy since last year’s open, recovering from injury 4 months ago, and one of the busiest weeks of the year in the office... but everyyyy once in awhile, it’s nice to get a little validation that things are moving in the right direction. 220 # PR hang C&J today! Nothing fires me up quite like a little adversity Crossfit Identity

Friday, January 1st WOD "Starting Over" 5 Rounds: 15 Step Back Lunges (Each Side)... 30 Double Unders 15 Burpees 30 Double Unders See more

Did you know that about 40% of everything we do in a daily basis is habitual? This means that we live a large part of our lives on autopilot When you think about this and evaluate your habits, do they empower you or suppress you? Restrict you or liberate you? Support you or inhibit you from reaching your goals?... "Motivation is what gets you started, habit is what keeps your going" Jim Rohn We are here to help you create healthy, sustainable habits! Click on the link in our bio to get started with a coach to help dial in your autopilot setting @healthystepsnutrition @repairperformrecover @crossfit #healthystepsnutrition #repairperformrecover #crossfit #healthyhabits #healthyfood #mondaymotivation #nutrition #nutritioncoaching

Thursday, December 31st WOD "On To The Next One" AMRAP 20: 20 Kettlebell Swings (53/35)... 20 Wallballs (20/14) 20/15 Calorie Row See more

Wednesday December 30th WOD "Fifth Wheel" AMRAP 5: 7 Rounds of "The Chief" (115/85)... Max Calorie Bike Rest 5 Minutes AMRAP 5: 6 Rounds of "The Chief" (135/95) Max Calorie Bike Rest 5 Minutes AMRAP 5: 5 Rounds of "The Chief" (155/105) Max Calorie Bike 1 Round of "The Chief": 3 Power Cleans 6 Push-ups 9 Air Squats Scoring: Calories

Tuesday December 29th WOD "Homeward Bound" AMRAP 20: 20 Burpee Box Jumps (24"/20")... 40/30 Calorie Row 80 Double Unders See more