CrossFit Midtown

Today’s WOD is definitely one of those you look at and welp, we’re just going to have to embrace the suck. : @omyitsbri #crossfitmidtown #cfmstrong #happyfriday #embracethesuck

Today we have two couplets. Yes, one does involve running and yes, we do know it’s cold but a little cold never hurt anyone! Make sure you bring some extra layers! #crossfitmidtown #cfmstrong #atlantafitness #crossfit #itsonly200meters #boxjumps #benchpress #dumbbells

It’s Thursday folks! You’re only a jump and skip away from the freakin weekend! For both parts of today’s WOD focus on quality over how fast you can complete it! For instance on the row, make sure you’re keeping that back flat, and driving back with your legs (just like a deadlift or clean). For Part A, you will be adding a rep each round ... : @omyitsbri #crossfitmidtown #cfmstrong #qualityoverquantity #atlantafitness #midtownatlanta

Congrats, you’re half way through this week and it’s also deadlift day ! Today’s deadlifts should be slightly lighter than last week and since we are working on strength there will be no dropping on the last rep. If you can pick it up you can put it down . #crossfitmidtown #crossfit #cfmstrong #deadliftday #pickitup #putitdown #strength #training #midtownatlanta #atlantafitness

Don’t let today’s WOD fool you...it’s gonna be ...just ask @mikeunbroken84 when he did it back in 2016! #crossfitmidtown #crossfit #snatch #threerep #spicy #wod #atlantafitness #cfmstrong

Ain’t no shame in your scaling game - @ellenthomas826 Toes to Rings are a fantastic way to scale those pesky toes to bar. Not only do you work on engaging specific muscles but it’s also a great way to get rid of that double kip between reps. : @omyitsbri ... #crossfitmidtown #crossfit #scaling #toestorings #wod #atlantafitness #practicemakesperfect

Todays WOD is a tough one but oh so good! Make sure to reserve your spot in tonight’s classes! #crossfitmidtown #wod #sospicy #letsgetit #thrusters #powercleans #barfacingburpees

Hey folks! We have had a couple of class schedule updates and wanted to make sure you guys knew all about it. . . . As of right now we are cancelling T/Th 5 am class as well at 11:45 am class on Saturdays. Saturdays class will be replaced with in person yoga with the one and only @hypnolaydee!

Happy Monday! Here’s a thought and hopefully some motivation for you in your personal life and fitness journey: The secret of change is to focus all of your energy not fighting the old, but on building the new. -Socrates What are you focusing on to build this week, month, or year?... #mindfulmonday #crossfitmidtown #mindfulathlete #midtownfitness #atlanta #crossfit #letsgetit

Protest WOD Justice for George

This one is going to test that grip! Goal for both parts is to go unbroken #ouch . . . Let us know how it goes in the comments!

Actions speak louder than words. So what are you doing to make change happen? . . . Looking to be apart of something bigger than yourself? Then come out this Saturday, June 20th and join us for Justice for George WOD at Piedmont Park. We look forward to seeing You.... #blacklivesmatter #justiceforgeorge #protestwod See more

Don’t let this fool you...it’s going to get tough. Rx for this will be 50/35 but of course scale it to what you can do with good form. Enjoy

TODAY is the day we get out and really have our voices heard! Our wish is that you guys get in line and stay in line until you submit that vote. Be the change! #bethechange #actionsspeaklouderthanwords #govote

MAT INSTALL WEDNESDAY Hey gang! New mats will be installed on Wednesday! Gym will be modified schedule on Wednesday (possibly just 1 or 2 morning classes but maybe all cancelled depending on time window for the start of the installation). We may have to modify Thursday morning schedule if the work takes longer than 1 day.... We will still have zoom classes on Wed/Thur at 12 pm and 6:15 pm. We'll keep you posted a day in advance of any changes as they come. As always check ZP for the most up-to-date schedule changes.

This weeks dumbbell workout is going to get very quickly. Especially those curl 21s! . . . If you only have one dumbbell you will perform the 12 push presses on both sides. If you can not do that in the time frame reduce the reps. ... . . . For the bicep curl 21s, these will seem fine at the beginning but the pump will quickly set in. Make sure you are controlling the movement and not swing those hips! See more

Mark your calendars! We’re reopening June 1st! That’s one week away But here are some things you need to know: 1 classes will be limited to 6 people so make sure you sign up for classes! If you can not make class please make sure you cancel you class 1 hour before so someone else can take you spot. There will be a late cancellation/no show fee. ... 2 you will be able to enter the gym 5 minutes before class. If you get there early please either stay in your car or if you want/need to start warming up you can do so in the parking lot. Again, you WILL NOT be able to before that 5 minute mark. 3 you will have a 7ft lane that you will stay in #socialdistancing. The only time you will leave your lane would be to grab equipment, go to the bathroom, get water, etc. I know this will take some time to get adjusted too but know we are learning too. 4 ALL equipment will be cleaned after use. Because of this there will be a 15 min time gap between classes. 5 this is the most important...IF YOU DO NOT FEEL GOOD, DO NOT COME TO THE GYM. Let’s keep our community safe and healthy.

Forgot to post this yesterday remembering what day it is has become difficult haha. Strap those running shoes on, grab a buddy, and get outside for this endurance WOD! #cfmstrong #endurance #getoutside

It’s Wednesday which means a new dumbbell workout! Goal during this EMOM is to go unbroken and fast. . . . Only have 1 dumbbell? Do 6 total reps, 3 on each side!... #cfmstrong #dumbbellworkout #feelthepump

Time to work on that speed! Your goal for this endurance WOD is hitting the same time for those 200m runs. Grab a buddy and get after it! . . . #cfmstrong #endurance #speedwork

We can’t believe it, 8 years Thank you to everyone who has been through these doors, crushed WODS, and supported us through the years. You guys are the reason we can proudly say here’s to 8 years and many more to come! . . . Make sure to join us this morning at 10a for our at home version of the Kessel Run!... #cfmstrong #bestmembers #8yearsdown #manymoretocome See more