CrossFit UCS

Ladies working on those GHD sit-ups this morning. Body weight stations today. Come and see us!

Class working on the #deadlift burpees and sit-ups. Good work this morning.

Great work this morning from the early birds. #cleans Toes2Bar and Sprints = fun and #fitness

Starting the year off right!

#rowing intervals today. Good work team. Be safe and have fun ringing in the New Year and we’ll see everyone at 830am for the 1st workout of 2021!

Heidi playing around... that is so fun she says.

Trick or Treat workout. Makin Memories...

There are different ways to do the same thing... @variednotrandom #crossfit

Classic #crossfit #benchmark Helen - We can do anything we want as long as we stick to it long enough - Helen Keller - @btwbapp @variednotrandom bringing out the classics today.

Personal bests going up all day today! @btwbapp

Great couplet of Toes2Bar and Jump Ropes on tap for today. Enjoy team! @btwbapp

Coach @ashope22 and Tim doing a little snatching for fun this morning...

Good work put in today. You guys are amazing!

Push the gas pedal. Today is about intensity.

Climbing work today at the kids class. Good work kids! @ Unity Christian School

Good work on today’s bike intervals. Everybody loves the Assault Bike...

Snatches, Ring Dips and Box Jumps on the agenda. Come and get some fitness in...

It’s the climb... #CrossFit #everyday #startswithastep #commitment #journey

Morning crew out here getting work done... #CrossFit