Curves

At Curves, we our seniors! Beginning November 30th, the hours of 7:30-8:30 AM and 3:00-4:00 PM Monday-Thursday will be reserved for those over 65 If you are over 65 you may come any hours you like, but we ask that those under 65 schedule your workout around the senior hours.... Members will continue to wash hands and clean each machine when finished. Utilizing masks and gloves during senior hours will be appreciated though not required. Regular exercise with Curves not only builds and maintains muscle, it prevents disease such as osteoporosis, diabetes, and heart disease, and helps provide good sleep. Curves is especially important for seniors since exercise boosts the immune system and increases balance to prevent the risk of falling. The improved cognitive function and social interaction in a safe group setting provides encouragement for all. Don't forget, we accept Silver Sneakers insurance!

It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 706-653-2242 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 706-653-2242 or stop by 6100 Veterans Parkway, St. 13, Columbus, GA 31909 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 706-653-2242 or stop by 6100 Veterans Parkway, St. 13, Columbus, GA 31909 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 706-653-2242 or stop by 6100 Veterans Parkway, St. 13, Columbus, GA 31909 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill