CustomFit Training Center

#FitnessFridayFunny It's not always "fun" but reaching your goals is totally always worth it!

This Saturday morning is...SUPER SATURDAY!! The Super Saturday class gives a different flavor/theme -- only on the first Saturday of each month...Come check it out! In the Center and on Zoom at 9:30AM!... What To Do In & Around Savannah

#WorkoutWednesday So, yeah, what is the difference between small group training and group classes? This is where we put the "Custom" in CustomFit! See you in the Center and on Zoom!... #maskedfitnesswarriors #grouptraining #personaltraining #whattodoinsav What To Do In & Around Savannah

#TastyTuesday Bok Choy Salad w/Apple and Persimmon Ingredients: 1 medium head of bok choy, thinly sliced (about 4 cups)... 1 large apple, cored and cut into matchsticks 1 medium shallot, peeled and thinly sliced into rings 2 tablespoons fresh-squeezed lime or lemon juice 1/2 teaspoon flaky sea salt, or to taste 1 tablespoon extra virgin olive oil 1 Fuyu persimmon, trimmed, cored, and cut into matchsticks 1 Haas avocado, pitted, peeled, and chopped 2-3 tablespoons sliced almonds (optional) Instructions: Toss the bok choy, apple, shallot, lime juice, and salt in a large bowl. Cover and refrigerate for at least 15-30 minutes.Add the olive oil and toss again. Taste and add more salt if desired. Sprinkle the persimmon matchsticks, avocado, and almonds on top, toss again if desired (or leave the toppings on top), and serve. Recipe: http://acalculatedwhisk.com/bok-choy-salad/ #yum #healthy #paleo #vegan What To Do In & Around Savannah

It's a beautiful Saturday! Boost your mood and energy...join Trainer Brigitte at 9:30 this morning for CustomMax Circuit! This circuit-style class is anything but boring and a great way to celebrate healthy heart month ... See you for class - in the Center and on Zoom! What To Do In & Around Savannah

#FitnessFridayFunny

Join Trainer Keegan Wednesdays at 6:15pm for Custom CoreBurn! In the Center and on Zoom! What To Do In & Around Savannah

#WorkoutWednesday Working your heart muscle a little more than normal most of your waking hours will yield a healthier heart and better health. Working a lot harder a little of the time will yield significant fitness results. So decide on your goal, then figure out the effort needed for the path to reach that goal. See you in the Center and on Zoom!... #heartmonth #workyourheartmuscles #maskedfitnesswarriors #whattodoinsav What To Do In & Around Savannah

It's a beautiful day in this neighborhood...please won't you be our neighbor? CustomFit is now on Nextdoor! https://nextdoor.com/pages/customfit-1/recommend/... In the words of Mr Rogers: Imagine what our real neighborhoods would be like if each of us offered, as a matter of course, just one kind word to another person." Be kind, be positive and we'll see you in the Center or on Zoom! What To Do In & Around Savannah

#WorkoutWednesday Feeling confused about how to use equipment? Distracted when trying to work out? Have questions about how many reps? That's what we are here for! Our training staff is committed to helping you stay focused and on task during your workout sessions. ... Whether you need nutrition coaching, accountability, or simply some great workout sessions, let us help YOU! See you in the Center and on Zoom! #maskedfitnesswarriors #heretohelp #whattodoinsav What To Do In & Around Savannah

#FitnessFridayFunny

It's Thursday and Trainer Brigitte will be teaching HIIT 2b Fit in the Center and on Zoom at 6:15pm! Torch those calories, get those lungs and heart working-result: driving your energy through the roof! (H)igh (I)ntensity (I)nterval (T)raining ramps up the metabolism with bursts of intensity between moderate work. See you soon!... #maskedfitnesswarriors #HIIT #SavannahStrong What To Do In & Around Savannah

Mondays are more motivating with friends! As is most every other day, truth be told. So everyday we offer a deal called "friendvitation." You bring a friend to class or to a training session - a friend who is new to our CustomFit community - and you and your friend each score $ off. Read all about it and share with your friends ... See you in the Center and on Zoom! https://customfitcenter.pike13.com #thatswhatfriendsarefor What To Do In & Around Savannah

#WorkoutWednesday It is 2021, and we are all about being POSITIVE! Remember, the way that you think is powerful. Choose an attitude of gratitude and be careful how you speak to yourself! Accentuate the positive, friends ... See you in the Center and on Zoom! #positive #maskedfitnesswarriors #changeyourthoughtschangeyourlife #whattodoinsav What To Do In & Around Savannah

#SelfloveSunday

We want to wish everyone a very safe and Happy Halloween!! #trickortreat #SavannahSafe What To Do In & Around Savannah

HEY PARENTS . It sure can feel lonely when you're the only grownup, at home, taking care of an active toddler. Or two. In a pandemic. Well, really, anytime ever. You'd like to be active and fit, too, but how on earth is that gonna happen and who's gonna put up with stopping to open a cheesestick or help with potty, etc.? We see you. Join our CustomFit TeamTot, where the grownups get some taking care of, too. And what says caring more than a 45 minute workout Mon/Wed/Fri ...at 8:30am with people who get you? Confidentiality from all participants is required. Laundry not done? So what. Kooky gurgly noises in the backround? No judgement. We keep going, you go do what you have to do and we are still here for you to come back to. No apologies needed. Coach Tina has been beta testing this class for a couple of months and she is ready. We are on your team. Monday at 8:30am it's Yoga, Wednesday 8:30am is High Intensity Interval Training (aka HIIT), Friday 8:30am is Yoga. CustomFit Team Tot starts Monday, November 1st, contact us for more info or to sign up! What To Do In & Around Savannah

#FitnessFridayFunny That post-leg day feeling...

No tricks...treat yourself with our CustomMax Circuit workout on Saturday with Trainer Keegan! What To Do In & Around Savannah

#WorkoutWednesday This one's for you, Parents of Littles! Support, understanding, and a motivating workout for YOU. Keeping you active, keeping your confidence, keeping it a no-shaming space. Welcome to CustomFit Team Tot ... Grab your New Student Special Pass or your Zoom 10 Class Pass here -- https://customfitcenter.pike13.com/shop and let's get started Monday November 2nd!! #socialfitnessing #oneworkoutawayfromagoodmood #CustomFitlovesparents What To Do In & Around Savannah

Used for centuries as a medicinal remedy, rosemary holds up to modern science as effective herbal therapy. Rosemary is a carminative, a class of herb that s...upports the digestive system by regulating gut contractions, relieving cramping, and reducing gas, so it’s especially beneficial during large holiday meals! Not only that, but using just the aroma of rosemary has been linked to increased speed and accuracy in cognition testing, and also improved mood. The active compound linked to this effect is 1,8-cineole, which can pass the blood-brain barrier and even prevent the breakdown of the neurotransmitter acetylcholine. See more

#TastyTuesday Halloween Popcorn Hands Ingredients: 1 latex-free glove... 2 cups cooked popcorn 3 baby carrots ribbon to tie off the end spider ring (optional) Instructions 1. You are going to need latex-free disposable gloves for this project. I purchased Clear Disposable Gloves, and they are very inexpensive. 2. First, you need to pop some fresh popcorn. 3. Next, slice baby carrots in half to use as the fingertips. Though we used to use candy corn for this, carrots are a much healthier option for kids and adults alike. 4. Now, it’s time to add the popcorn. Simply start adding the popped corn a handfull at a time. You’ll likely need to mash it into smaller pieces to fit down into the finger holes. You will be able to see how I do this by watching the video demonstration. It’s really not difficult at all. 5. Lastly, twist the glove to close off the opening, and tie a fall-colored ribbon around it to secure it. If you would like, add a spider ring (or another Halloween-themed ring) to one of the fingers. Recipe: https://eatplant-based.com/halloween-snacks/ #Halloween #fun #recipe #healthy What To Do In & Around Savannah

We don't ask you to check your email for our updates very often but there's some BIG news comin' atcha!! CUSTOMFIT TEAM TOT! Sounds so fun! And so fit... Listen, Yogi Tina (also known as Nana Tina) has been beta-testing this Zoom class for parents of littles over the past couple of months.... We hear you, YOU can do this! This is a Zoom-ONLY program that starts on Monday, November 2nd. Monday - Yoga, Wednesday - HIIT, Friday - Yoga; all at 8:30a.m. Join us from wherever you are! We'll send you that email soon with more details. If you know anyone with tots at home, pass this on or tag them in the comments. See you in the Center and on Zoom! https://customfitcenter.pike13.com/group_classes/252131 #ParentLife #Zoom #socialfitnessing What To Do In & Around Savannah

#SelfloveSunday

Who is up for a Push-Up Challenge?