DC Fitness Boutique

We are headed in to the gym for bicep and back and I'm getting in my 110 squats

BEEN NEGLECTING MYSELF...THIS GAVE ME LIFE

Started a 21-day new eating plan. Raw fruits and veggies, shrimo, tilapia , tuna, and turkey. No eating after 7 pm. HIIT, cardio based training 4 days 2 weight training days. Join me

LOOK at #myhubby @ghostenem #transformation sometimes #photos speaks volumes when you are transforming... he's not exactly where he wants to be but he's not far!! Even men worry about the scale DON'T !!! He's added healthy weight to his frame and muscle mass and the scale has gone down 5 lbs !! Contact me for your #healthylifestyle #transform #DCFitnessBoutique #503020plan #getfit #fitness #trainhard #training #instafitness #stayfocused #focused #keepgoals #noexcuses #hottie

Was able to squeeze in some #gymtime today! Medical conditions kept me from doing the #legpress #DTP but we substituted it with #legextensions and #legcurls tried out my #hightop #adidas for this grueling #calfraises for support! And ended with #abs #DCFITNESSBOUTIQUE #503020plan #transform #mindbodysoul #healthy #workout #motivation #motivated #healthylifestyle #personaltrainer #getfit #discipline #stayfocused #noexcuses #sixpackabs #sixpack #gymlife #shesquats #squats #quads #hamstrings