Dirty Bird CrossFit

No Hiding Allowed MOVE IT

Be Genuine With Your Actions

No matter what it is... Consistency is key

Just have to get it going... It’s perfectly normal to mess up in the beginning.

This is why you can’t out train a bad diet

Reps and Results... This is quick chat I’m saving it, to watch again later.

It’s the high kick, that gets me . But for real tho... . Today, Coach Joey explains in greater details the importance of ankle mobility exclusively for our... BIG AND BAD DIRTY BIRDS inside our Facebook group. See more

Celebrating the victories along the journey

Life is much more interesting when you add a little bit more effort . Myers Hines is showing you that adding persistence and effort... Guarantees success #livingproof

A little discomfort is necessary... For you getting your goals