Augusta WIC Works

Is your baby having trouble tolerating his/her formula? Check out these tips and then speak with your pediatrician: https://kidshealth.org/en/parents/formulafeed-concerns.html

Here's another easy meal to prepare a head of time. Tip: Double, or even triple, the recipe and freeze it: https://fns-prod.azureedge.net//Chicken_Turkey_Noodles_6_S

Need an easy after school snack you can prepare ahead of time? Take a look at these yummy apple bars: https://www.choosemyplate.gov//supplem/apple-cinnamon-bars

Craving Hispanic cuisine? You're in luck! Try this Bean Burrito Bowl: https://fns-prod.azureedge.net//Bean_Burrito_Bowl_6_Servin

And our sweet treat of the week? Apple cake! https://www.choosemyplate.gov//supplemental-nut/apple-cake

Have you heard of Augusta Partnership for Children? They can connect you to multiple resources in the community. Ask your local WIC office for any additional resources: https://augustapartnership.org/

Are you a mom to be and wondering what you should pack in your hospital bag? Look here for ideas: https://wa.kaiserpermanente.org/healthAndWelln/index.jhtml

So yesterday we learned about limiting sugar-what about sodium? Read more here: https://www.fda.gov//nutrition-education/sodium-your-diet!

Wanting to limit your sugar intake? See these tips here: https://www.heart.org//sugar/tips-for-cutting-down-on-sugar

Need a new idea on how to incorporate beans into your diet? Try these refried beans: https://www.mainesnap-ed.org/recipes/refried-beans/

It’s almost that season-check out these crockpot safety tips: https://www.fsis.usda.gov//Slow_Cookers_and_Food_Safety.pdf

Do your kiddos seem to always be starving and wanting to snack constantly? Check out some tips here: https://www.strong4life.com//how-to-manage-after-school-sn

Need ideas on how to put healthy lunches together for you and the kids? Check out this visual: https://www.hopkinsmedicine.org//eating-right-my-plate-you

Great News! For faster WIC service, Richmond County WIC is updating the check-in process When you need WIC services please email us at:... [email protected] Please Leave: Your Name Participant’s Name & Date of birth Your Phone Number Address to mail your vouchers We will begin to process your WIC needs and call you back for any additional information. If you’re a current WIC participant visit www.gawiconline.org to complete your nutrition education online and decrease your wait time.

Need an easy one-pot meal for a school night? Try this casserole: https://www.choosemyplate.gov//supplem/stove-top-casserole

Looking for a refreshing side dish for your next Summer cookout? Check out this coleslaw with a fruity twist: https://www.choosemyplate.gov//supplementa/fruit-cole-slaw

What about fries for toddlers? Read more here: https://www.strong4life.com//why-your-little-one-doesnt-ne