DragonFit

Thursday 1130am fitness class. Are you feeling good about your fitness levels? Start feeling good about where you're headed today!

Tuesday at 6pm DragonFit Class. We work on opening the shoulders, hips, moving as one piece, we strengthen mind body and spirit. People usually say they leave feeling worked but not over worked and wake up feeling sore all over but not so sore they can't move. Come check it out, you'll be glad you did.

The Unfair Advantage: Have you ever looked at someone who was in shape and thought, No fair, it comes easy to them. Or perhaps you even said that to them. The truth that person probably has habits that are different than yours. Those small things they do daily that add up. Personally I spend as little as 0 days "working out" a week and as many as 3 days doing full body workouts but my lifestyle is built to provide health to my body. ... I do small things like drink water with half a lemon squeezed in it every morning. I floss my teeth most nights. I drink mint or ginger tea around most night time meals. I take fish oil daily, I take zinc and magnesium daily, I make sure I'm getting enough iodine weekly. I feed my brain and body the right foods and my brain and body take care of themselves. Those things become the unfair advantage. That person who "it's easy for" has most likely simply done a few habits very religiously. Speaking of religious activities...this becomes spiritual because your body is your spirit's temple. Let's celebrate our whole being, let's become whole beings in 2016.

Put this on skin conditions. Eat this to take care of gut health. http://www.healthyfoodhouse.com/mysterious-honey-discovere/

Class starts at 6pm! Get your shorts and get in your car.