Drayer Physical Therapy Institute

SOME FACTS YOU MAY NOT KNOW ABOUT MS *Approximately 400,000 people in the United States and 2.5 million people worldwide have been diagnosed with MS. *Individuals with MS have a 50% greater chance of falls. ... *Physical therapy can reduce the incidence of deterioration and improve both self-care and independence. For more information on how physical therapy can help those with neurological conditions like MS visit: https://bit.ly/30olHiX #mswarenessweek

A study that followed 20,000 people for 11 years found that those who exercised on a regular basis experienced less pain. Among those who exercised more than three times per week, chronic widespread pain was 28 percent less common. #MotivationMonday

"The best part about Athletic Training is being able to be apart of the community. When I have a chance to build those relationships with people, I can show them how much we care and create a culture that allows for a strong trust within the community. With that strong foundation of trust, I impact lives I never thought of being able to touch." Chad Rairdon, Bethel-Tate BS, A.T., ATC Happy National Athletic Training Month! We are celebrating by taking a time out with some of our athletic trainers to find out what athletic training means to them. Our athletic trainers and clinical staff work closely together and are committed to providing superior sports medicine services. #NATM2021

Baseball pre-season is here or did it ever leave? In today’s world of youth sports, the concept of an off-season has become the exception. The vast majority of youth sports now offer multiple avenues to participate year-round. In no other sport is this more prevalent than baseball. Improving one’s skills aside, playing the same sport without an off-season raises concerns about injury risk. This is why monitoring youth pitch counts is essential for protecting baseball elbows and shoulders.

Text neck, headaches, selfie elbow, gamer’s/text thumb, low back pain - what do they all have in common? They are all are common tech injuries. How can you combat common tech injuries? Here’s our top 5 tips: * POSTURAL CORRECTION: This is not easy to do at first because the muscles meant to hold your posture may be weak. Set alarms for yourself to get back into a good position.... * TAKE BREAKS: Every one or two hours, stand, stretch or change your position to avoid prolonged unnecessary force.5 * CHECK YOUR WORK AREA: Keep your computer and smart phone screens at eye level, your chair at a comfortable height, and your arm rests high enough to reach your elbows. Use a lumbar support to avoid poor spine positions. If you have a standing option, routinely alternate between sitting and standing. * MOVE: Regular exercise can help you get the variety of movement your body needs while getting other health benefits. Talk to your physician to find out what program is safe for you. Having trouble working in exercise? Try walking at lunch, park in the back of the parking lot, use the stairs, or find a friend to keep you accountable. 5 * GET SCREENED: If you’re experiencing pain, schedule a free screen at your local clinic. https://drayer.urpt.com/for-patients/complimentary-screen/

Getting in better shape is always a great goal, but how do we know how hard to push ourselves to safely yet effectively see the benefits of our effort? While there are many ways we can measure exercise intensity, heart rate (HR) is one of the best, and often the easiest, for novice and experienced athletes alike. Learn how to calculate the yours here: https://bit.ly/39X0UZp #heartmonth

Join us as we celebrate #BlackHistoryMonth, recognizing the heritage, accomplishments, and culture of African Americans in the United States.

It's American Heart Health Month. While heart disease is the leading cause of death for men and women, it is preventable. Here are two steps you can take now: KNOW your family history: You may be at risk for coronary heart disease if you have a relative who has been diagnosed with high blood pressure, high cholesterol, or diabetes. EXERCISE regularly: Physical inactivity is a risk factor for coronary heart disease. Regular cardiovascular exercise that is, any exercise t...hat works the heart and lungs is beneficial to heart and overall health. You should consult with your physician before beginning any type of exercise program. Once you have been cleared to begin, your physician, along with a physical therapist, can help you get started.

What can we assess with telehealth physical therapy? More than you would think! https://bit.ly/3oKNowe

It’s Patient Recognition Week. We would not be who we are without our patientsthank you!

THIS is Telehealth - Provides an option for patients looking to take extra precautions during this time of time of change and uncertainty. - Allows patients to participate in their physical therapy treatment from the comfort of their own home. - Can be used to complement your in-clinic treatment plan.... - Quick access to care with no office wait. - Diagnosis, consultation, education and care management of their current condition. - Minimizes requirement to travel to a physical therapy clinic. - Telehealth PT also allows patients who live in a rural or far-away location to get quality care right at home. - Gives patients greater freedom to schedule appointments that meet their own specific schedules. Listen to one of our patients with a Telehealth success story: https://www.youtube.com/watch

Our associates make physical therapy fun with the #ChaChaSlideChallenge!

Every year, December brings us holidays and wintry weather and every year in our clinics we encounter patients who have fallen while walking on the snow and ice. The incidence of falls often is higher in the elderly. Statistics show that about one-third of the elderly population over the age of 65 fall each year. To prevent slips and falls this winter: 1) Take your time to get to your destination 2) Wear footwear with rubber soles to help provide better traction... 3) Take small steps to maintain your center of balance 4) Avoid carrying heavy bags, especially on steps. Having both hands free helps to maintain balance 5) Hold onto the car for support when getting in or out See more

How does Telehealth work? Through the use of a video conference, our therapists perform an evaluation of your injury and limitations and develop a treatment plan tailored specifically to you. When we come to where YOU are virtually, we can work with you one-on-one to assess your condition and provide real-time feedback, modifications and recommendations on current programs and exercises. ... We believe that one of the most powerful things therapists can do is listen to and observe their patients! THIS is Telehealth. Do I need a referral? How does the video conference work? Visit our frequently asked questions page: https://drayer.urpt.com/telehealth-faqs/

In many parts of the country, we are in the throes of winter’s cold weather. For many people, cold weather is more than inconvenient; it causes a very real increase in pain. Whether you have a chronic, systemic condition, a long-standing orthopedic problem, or just the aches and pains that come with aging, cold weather can magnify the associated pain. But why?

As the holidays approach, it’s easy to be tempted by cravings of sweets, baked goods and favorite comfort foods. Here are some helpful tips to get through the holidays without packing on the extra unwanted pounds: 1. Exercise 30 minutes each day. This will get your heart rate up, burn calories and relieve stress. 2. Eat as you normally would. Don’t skip meals!... 3. Don’t stuff yourself. Eat until you feel satisfied and full. 4. If you must snack, try nuts, vegetables and fruit. 5. Drink plenty of water. Consume 8 ounces prior to a big meal to make you feel full. 6. Make your own healthful dish for a gathering. 7. When socializing, don’t stand near the party table where the snacks are. 8. Cook healthy. For instance, use low-fat chicken broth instead of butter with mashed potatoes and choose light or fat-free salad dressings.

We’re told to eat more veggies and fewer carbs, to wear this shoe or try that workout. Nutrition and physical activity are common topics on social media, in the news, and in emails from your gym. Learn how it all works together to boost your immune system. https://drayer.urpt.com//physical-activity-nutrition-can-/

Despite unified warnings from lawmakers, specialty providers, and other stakeholders, the Centers for Medicare & Medicaid Services’ (CMS) plans to move forward with deep, across-the-board payment cuts to more than 30 specialties including an alarming 9% cut to physical and occupational therapy services on January 1, 2021. Fortunately, Congress is working to stop these severe cuts from taking effect. Representatives Ami Bera, M.D. (D-CA) and Larry Bucshon, M.D. (R-IN) rece...ntly introduced the Holding Providers Harmless from Medicare Cuts During COVID-19 Act (H.R. 8702), which would provide much-needed relief to dozens of specialty providers that are scheduled to incur severe Medicare reimbursement cuts by keeping funding levels for affected specialties at 2020 levels over the next two years. Your lawmakers need to hear from you about the urgency of stopping these devastating cuts before the end of the year. Please email your lawmakers now and ask them to oppose Medicare cuts to specialty providers by supporting H.R. 8702! https://www.aptqi.com/take-action/

Migraines, tension headaches, cluster headaches, cerviogenic or craniovertebral pain. Headache symptoms are associated with many different illness and pathologies and account for 8 million doctor visits each year. Did you know that physical therapy can help? Our physical therapist will complete a comprehensive evaluation aimed at determining the musculoskeletal causes of your headaches and will create a customized program to address your needs. Physical therapy will address posture, range of motion, joint mobility and strength.