Keys to Women's Wellness

This one can be uncomfortable for some however I like to compare a prayer altar to going to someone's grave site to talk to them... it is the same thing! Sometimes having a designated space filled with items from that person, their favorite foods, a white candle, a glass of water and some good conversation helps. Use this space when you just need to pour your heart out or need to talk. Pray, Meditate, Listen! #drfanike #reiki #keys2womenswellness #therapy #counseling #mentalhealth #mentalhealthawareness #copingskills #lifecoach #therapist #atlantatherapist #womenempoweringwomen #integrativemedicine #lifechanging #healthylifestyle #healing #maternaltrauma #mompreneur

It is important when grieving a loss that you take time to do your own thing away from everyone else. Emotions and Thoughts carry energy! Protect your own as much as you can. We all grieve differently, honor your process! #drfanike #reiki #keys2womenswellness #therapy #counseling #mentalhealth #mentalhealthawareness #copingskills #lifecoach #therapist #atlantatherapist #womenempoweringwomen #integrativemedicine #lifechanging #healthylifestyle #healing #maternaltrauma #mompreneur

Don't let others dictate how you grieve! You can grieve as long and how you need to. Don't allow yourself to fall victim to other's judgment. Do you! #drfanike #reiki #keys2womenswellness #therapy #counseling #mentalhealth #mentalhealthawareness #copingskills #lifecoach #therapist #atlantatherapist #womenempoweringwomen #integrativemedicine #lifechanging #healthylifestyle #healing #maternaltrauma #mompreneur

When you are grieving, it can help to write your thoughts and feelings down. You can also write a letter to the person, although you cannot give it to them due to death or separation. Whatever you are feeling, try writing it down. #drfanike #reiki #keys2womenswellness #therapy #counseling #mentalhealth #mentalhealthawareness #copingskills #lifecoach #therapist #atlantatherapist #womenempoweringwomen #integrativemedicine #lifechanging #healthylifestyle #healing #maternaltrauma #mompreneur

Grief is such a difficult topic to discuss however one of the things I have learned about it is that one should take their precious time coping with it. Losing someone via breakup, death, or friendship is not easy. Don't be so fast to say "I'm good!" Go through the pain because unfortunately you can't go around it. #drfanike #reiki #keys2womenswellness #therapy #counseling #mentalhealth #mentalhealthawareness #copingskills #lifecoach #therapist #atlantatherapist #womenempoweringwomen #integrativemedicine #lifechanging #healthylifestyle #healing #maternaltrauma #mompreneur