Dr. Holmes Chiro 2 U

So, we took this chiropractic adjustment experience to the parking lot yesterday. Fresh air is essential! See the joy in my patient after her adjustment from me?! It's intoxicating! #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #onsitechiropracticcare #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #LargeOfficeNotRequired #home #gym #office #parkinglot #workpla...ce #AcceptingNewPatients #couplerates #familyrates #grouprates #corporaterates #GetAdjustedNow #GreatHands #healthyimmunesystem *Complimentary phone consultations available.* The link to schedule the complimentary phone consultation is in the bio. www.drholmeschiro2u.com 470-535-0506

That's my youngest daughter, Kendall, doing her thing to the maximum! She's been getting chiropractic adjustments since she was 3 hours old. Yes! Three hours. You read that correctly. Why do you think she's so healthy and strong? Her immune system has been building through chiropractic care. #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #chiropract...ic #wellness #prevention #onsitechiropracticcare #home #gym #office #LargeOfficeNotRequired #AcceptingNewPatients #couplerates #grouprates #familyrates #healthcareoffice #dentaloffice #ITOffice #ComplimentaryPhoneConsultationsAvailable The link to schedule the complimentary phone consultation is in the bio. www.drholmeschiro2u.com 470-535-0506

It's so wonderful to be treated to dinner at a restaurant that you've not been to before! I ate redfish for the first time at @newyorkprime, and was pleasantly surprised with how much I enjoyed it! The company that I kept was even more enjoyable! The best defense one can have against illness and disease is eating a healthy diet , drinking half your body weight in ounces of water daily, exercising , and sleeping for at LEAST seven (7) hours each night. Sounds sim...ple, doesn't it? It's too bad that people don't take responsibility for their own health these days. I guess that's why many are panicking during this time. #NewYorkPrime #Buckhead #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #onsitechiropracticcare #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #LargeOfficeNotRequired #home #gym #office #healthcareoffice #dentaloffice #ITOffice #BoostYourImmuneSystemWithChiropractic #childrenandadults #health #AcceptingNewPatients #ComplimentaryPhoneConsultationsAvailable The link to schedule the complimentary phone consultation is in the bio. www.drholmeschiro2u.com 470-535-0506 @ New York Prime Atlanta

I'm here covering an office for a doctor who had an injury. Emergencies happen. #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #onsitechiropracticcare #CorporateHouseCalls #corporaterates #grouprates #couplerates #familyrates #home #gym #office #healthcareoffice #dentaloffice #ITOffice #AcceptingNewPatients #ComplimentaryPhoneConsultationsAvailable... *The link to schedule the complimentary phone consultation is in the bio.* www.drholmeschiro2u.com 470-535-0506

Congratulations to my first cousin, @titaniummom5 , and her new husband, Chris, on their nuptials last weekend! Truthfully, I'm still recovering from the trip up to Connecticut. Between flying and riding in a car AND helping with set up, I'm beat! I went right back to working, too, right upon landing since I had a Zoom Meeting with my Mastermind class that night. ... Now, do you see why I needed to rest in the middle of the week? Know what? I'd do it all over again! Family means everything! #WeddingWeekend #Connecticut #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #onsitechiropracticcare #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #LargeOfficeNotRequired #home #gym #office #healthcareoffice #dentaloffice #couplerates #familyrates #grouprates #AcceptingNewPatients #NikkenDistributor #LinkToScheduleIsInTheBio *Complimentary phone consultations available.* *The link to schedule the complimentary phone consultation is in the bio.* www.drholmeschiro2u.com 470-535-0506 @ East Windsor, Connecticut

Eating well is always a great way to maintain your health! I was treated to lunch at the #atlantafishmarket yesterday and, as you can see yummy!!! #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #onsitechiropracticcare #home #gym #office #healthcareoffice #dentaloffice #ITOffice #AcceptingNewPatients #couplerates #...familyrates #corporaterates #grouprates #complimentaryconsultations #GwinnettCounty *The link to schedule the complimentary phone consultation is in the bio.* www.drholmeschiro2u.com 470-535-0506 @ Atlanta Fish Market

Another scrumptious meal was devoured at #themeltingpot in #midtownatlanta! There are a plethora of delicious options for each course and I enjoy each one tremendously! Looks like I'll have to bring my teenage daughters with me to experience this fondue restaurant at some point. #themeltingpot #midtownatlanta #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterF...aster #chiropractic #wellness #prevention #onsitechiropracticcare #home #gym #office #LargeOfficeNotRequired #AcceptingNewPatients #couplerates #grouprates #familyrates #healthcareoffice #dentaloffice #ITOffice #ComplimentaryPhoneConsultationsAvailable The link to schedule the phone consultation is in the bio. www.drholmeschiro2u.com 470-535-0506 @ Atlanta, Georgia

Look who came in to sweat it out with me at #duluthfbbc?! We are both working hard towards our goals of being even more fabulous, fit, and fine than we already are! Come join us! #duluthfbbc #fitfun #fbbc #hiitworkout #MeltingThosePoundsAway #GetFit #TakeResponsibilityForYourOwnHealth #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #chiropract...ic #wellness #prevention #onsitechiropracticcare #ergonomicassessments #health #wellbeing #stressrelief #home #gym #office * Accepting new patients. * *Complimentary phone consultations available. * Link to schedule the complimentary phone consultation is in the bio. www.drholmeschiro2u.com 470-535-0506

While covering another doctor's office while she is vacationing with her family, I do my best to have the proper set up for my laptop along with alkaline water hydration via Nikken. This contraption lifts my laptop high so that I am looking up and my shoulders are down and relaxed. Positioning your computer monitor ABOVE eye level is crucial! Most have it positioned at eye level or below and wonder why their necks are killing them! The normal curve of the neck goes up..., so, positioning your computer monitor up will prevent neck strain and pain. As a House Call Chiropractor, I provide direct ergonomic assessments of my patients' environments including their work station set up as well as their mattresses and pillows in their bedrooms. Does YOUR chiropractor do that?! No?! That's what I thought. Go to the link in my bio. to see why drinking alkaline water is best for your overall health and to schedule your complimentary phone consultation with me. #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #onsitechiropracticcare #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #LargeOfficeNotRequired #home #gym #office #healthcareoffice #dentaloffice #ITOffice #couplerates #familyrates #corporaterates #grouprates #AcceptingNewPatients #NikkenDistributor #LinkToScheduleIsInTheBio www.drholmeschiro2u.com 470-535-0506

I went for a yesterday and spotted this sign in one of my neighbor's front yards. I thought to myself, "Hey! I KNOW that company!" How wonderful to see one of my #GwinnettBusinessNetwork members' business sign so close to ! @restorenowconstruction did such a wonderful job with our hardwood floors! I can't WAIT to see what they did to my neighbor's house! Have a home renovation project? Need a great construction company to work with? Give Restore Now Construction a call!... Ask to speak with Sam Farkas. He'll get your project done correctly the FIRST time! 954-261-6798 #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #onsitechiropracticcare #ergonomicassessments #health #wellbeing #stressrelief #home #gym #office #healthcareoffice #dentaloffice #ITOffice #LargeOfficeNotRequired #AcceptingNewPatients #ComplimentaryPhoneConsultationsAvailable *Serving Gwinnett, N. Fulton, and N. Dekalb County residents* *Link to schedule is in the bio.* www.drholmeschiro2u.com 470-535-0506

I finally got to take my off to BREATHE and take this picture in between seeing patients. Today, I'm covering an office in North Decatur. I had my adjustment yesterday, so, my immune system is operating optimally! #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #LargeOfficeNotRequired #home #gym #office #healthcare...office #dentaloffice #ITOffice #CoverageDoctorAtTimes #health #wellbeing #stressrelief #BoostYourImmuneSystemWithChiropractic #AcceptingNewPatients #ComplimentaryPhoneConsultationsAvailable www.drholmeschiro2u.com 470-535-0506

I have been away from #duluthfbbc for two weeks. I had to take a break since I covered an office in Columbus, GA during that time. Sleeping is essential! Unfortunately, I gained 3.4 pounds of fat, too. That's why I was back at it this morning. I was also the only one present today in the session besides the trainer, Coach Ike. Talk about personal attention during a training session! #duluthfbbc #fbbc #fitfun #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IC...omeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #prevention #LargeOfficeNotRequired #home #gym #office #onsitechiropracticcare #CorporateHouseCalls #corporaterates #grouprates #couplerates #familyrates #healthcareoffice #dentaloffice *Accepting new patients.* www.drholmeschiro2u.com 470-535-0506

Yesterday, I was introduced to another sushi restaurant, #yukiizakaya. One word>>>Yummy!

It's always great to catch up with friends who you haven't been in touch with for awhile! This friend got her chiropractic adjustment and then, we had sushi for lunch at #yukiizakaya in Duluth, GA. Talk about fresh and yummy!!!! I'll be back, for sure! #yukiizakaya #sushi #DrHolmesChiro2U #HouseCallChiropractor #housecalls #IComeToYou #Convenient #NoWastedTime #NoATLANTATraffic #NoWaitingRoom #NoHassle #SaveMoney #SaveTime #GetBetterFaster #chiropractic #wellness #preventi...on #onsitechiropracticcare #ergonomicassessments #health #wellbeing #stressrelief #home #gym #office #healthcareoffice #dentaloffice #ITOffice #LargeOfficeNotRequired #AcceptingNewPatients www.drholmeschiro2u.com 470-535-0506 @ Yuki Izakaya