Dr. JaGerran Knight-Bryant

Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery.

Episode 3 released today!

Today is the third day since I have launched the Simply Health and Wellness podcast and I already have over 25 downloads and subscribers! Thank you for your love and support in rating and reviewing my podcast. Some of the feedback I’ve already received is incredible. I look forward to rocking this year with you guys! If you haven’t already, you can subscribe to my podcast at Apple podcast or listen directly from the buzzsprout website.

This morning was super packed and I didn’t have time to complete my HIIT workout but I decided to show up at the end of the day. And that’s all that matters. 80% of life is that you show up and the last 20% is how you show up. Loving AppleFitnessPlus!!! You should try it! #homeworkout... #hiitworkout #health #wellness #commit See more

High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts of 30 to 60 seconds, and follow it with an even shorter period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health. Here’s five reasons why you should join me in the upcoming year in completing HIIT workouts. 1. HIIT can help you burn more calories 2. HIIT may help you lose weight 3. HI...IT builds many muscle groups 4. HIIT improves oxygen and blood flow 5. HIIT can help lower blood pressure and blood sugar See more

CHIROPRACTIC and CHILDREN // Being born is tough work for both mothers and babies. There are many pressures and forces being exerted on your baby during her jou...rney into the world. Birth in its many different forms can be quite traumatic. While each birth is unique, there is always a chance that the baby suffers some sort of strain due to various reasons. Even the most natural births can result in trauma that goes undetected. LifeGiving chiropractors who care for infants use precise and gentle adjustments. So you may ask, "What can cause birth trauma in infants?" Things like very short labor, very long labor, the use of Pitocin to strengthen/induce uterine contractions, pain medications, restricted maternal birthing positions, pulling or twisting on the head to deliver the infant’s body, the use of forceps or vacuum extraction, and cesarean delivery all cause trauma to the nervous system and spine. Left uncorrected, this trauma continues to impact a baby’s spinal growth and development, reducing her nerve system's healthy function. This can cause many health challenges later in life that could easily have been prevented. Nursing difficulties, sleep disturbances, and inability to be soothed and settled are all potential spinal nerve stress signs in infants. If this sounds familiar, it's time that your children get checked and adjusted by a LifeGiving Chiropractor!

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