Dr. Kristin Anne Dominguez

Curious about Birthfit? Join us on either Sunday, June 24th or Sunday, July 15th at 1 PM for a free Birthfit POWER hour. We will introduce the four pillars of B...irthfit and discuss how they can help you in your preconception, prenatal or postpartum journey... And we will move through the Birthfit Functional Progressions for core and pelvic floor. . . . #Nutrition #fitness #Chiropractic #mindset #core #pelvicfloor #postpartum #postpartumrecovery #pregnancyfitness #prenatalfitness #fitmom #strongmom #eastCobb #eastCobbmoms #Mariettamoms See more

The BirthFit Postpartum Series starts this week at Crossfit Kennesaw! We have a few spots left- message me if you’re a Mom looking to get back to the gym or re-build a strong foundation. #postpartumisforever #birthfitcobbcounty

Birthfit Cobb County ATL is holding their first Postpartum Series at CrossFit Kennesaw starting April 26- May 20!! Whether you are 6 weeks or 6 years postpartum, if you are looking for a way to bond with other mamas and spend some time giving your core and pelvic floor some serious love through functional movement then this is what you’ve been waiting for!! Respect the postpartum period and heal properly with your amazing BIRTHFIT Cobb County Regional Directors. Thursdays 7pm... Sundays 1pm 8 classes total Click on event for more details and pricing!!!

See you tomorrow for the first essential oils workshop of the year!!

I’m aware that even after sharing all of these #WinterWellness tips, that many of you will still go into the holiday feast and push all of your better judgement to the wayside. If you decide to indulge a bit, I hope it is well-worth it, and that you also have a post food coma work-out regimen planned! ;) #HolidayHealthTip #SharingIsCaring