Dr. Nissa

We all have different metabolisms, dietary needs and food preferences. Do you know what your body requires for optimal health? No matter your unique needs, less sugar and eating real, whole foods is a great first step to feeling better if you’re not feeling stellar.

There are certain times in the day that are best to hydrate to maximize the water's effectiveness on your body: After waking up to activate your internal body organs Before taking a bath to lower blood pressure 30 mins before eating to help in digestion and about an hour later to give the body time to absorb the food's nutrients... Before going to bed to account for any fluid loss as you sleep . . . . . #preventativecare #healthtips #water #hydration #tips #healthyliving #nutrition #holistic See more

Happy Holidays to you and yours!

Start to outsource anything you absolutely hate doing as quickly as possible. Then add to the list as you can afford to until you’re only left with work you enjoy. With all the tedious parts removed, it’s amazing not only how much fun running your online business will be but also how much faster you will move forward with projects. The end result is a more profitable and enjoyable business. What could you outsource? . . .... . . #bizcoach #growyourbiz #femaleleader #passion #tasks #biztips See more

"You have to be burning with an idea, or a problem, or a wrong that you want to right. If you're not passionate enough from the start, you'll never stick it out." - Steve Jobs . . . .... . #bizcoach #growyourbiz #passion #followyourpassion #instagood #inspiration #goals See more

Pay attention to the type of clients you attract. You’ll be spending a lot of time interacting with, helping, educating and entertaining your customer base so this is important. Who is your ideal client? Reply and let me know. . . . .... . #bizcoach #growyourbiz #femaleleader #passion #client #customer #lawofattraction See more

Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. However, your preferred sleep position also should influence your mattress selection. To maintain good posture, side sleepers should select a softer mattress. Back and stomach sleepers should choose a firmer mattress. If you have lower back pain, it’s a good idea to avoid sleeping on your stomach altogether. . . . .... . #getadjusted #chiropractic #chiropractor #spinehealth #mattress #sleep #healthtips #lowbackpain See more

"Passion is energy. Feel the power that comes from focusing on what excites you." - Oprah Winfrey . . . .... . #bizcoach #growyourbiz #femaleleader #passion #followyourpassion #instagood #oprah See more

Know what to consider when selling your products on Amazon! Check out this tip from a recent article I was featured in as a part of the Forbes Business Council. Do you have any other tips you've discovered from selling on Amazon? Let me know in the comments. . . . .... . #femalebusinessowner #bizcoach #growyourbiz #femaleleader #femalepreneurs #forbesbusinesscouncil #sellingonamazon See more

Do you have a small business? Check out my most recent article for the Forbes Business Council: Five Tips For Building A Strong Team In Your Small Business https://www.forbes.com//five-tips-for-building-a-strong-/ . . . .... . #forbesbusinesscouncil #smallbusiness #bizcoach #businesstips #tips #goalsetting See more

Sit properly to lessen the risk of neck and low back pain. At the minimum, try having the top of your computer screen slightly below eye level and make sure your chair has a good back support. Do you have the right work set up? . . . .... . #getadjusted #chiropractic #chiropractor #spinehealth #tips #posture #workfromhome #ergonomic See more

Improve your sleeping habits. One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity. #wellness #sleep #wellnesstips #habits

"Am I good enough? Yes I am" - Michelle Obama . . . .... . #femalebusinessowner #femaleleader #femalepreneurs #instagood #goals #passion See more