Village Fitness

Sorry guys! We will be back Monday to blast your abs!

Let's get this week started off right...here's our schedule for live classes this week! Join us on Instagram for killer workouts hosted by @_karen_hibbard_ and @_bryanhibbard_ #eavillagefitness #eastatlantavillage #atlantafitness #atlfitness #atlfitfam #getfitinthevillage #homeworkouts #hiitworkout #workoutfromhome #fitnessclass #fitnesslive #abs #abtastic #abblast

Join us live for a killer HIIT workout from home! #eavillagefitness #eastatlantavillage #atlantafitness #atlfitness #mindovermatter #homeworkouts #hiitworkout

Join Bryan tomorrow night at 6pm for an ABtastic workout on Instagram live!!! #eavillagefitness #eastatlantavillage #liveworkout #workoutmotivation #workoutfromhome #staysafe #abs #abworkout #abtastic #motivateyourself

Push ups are practically a full body exercise. you can do them almost anywhere. in this drill try doing 3 sets of as many as you can do in a minute with 15 to 30 seconds rest in between. Try 2 to 5 sets

Resistance bands are a versatile and effective tool for strength training

The Russian lunges great plyo metric strength training maneuver that improves strength stamina and explosive ability.It is easily performed in a small space

No gym no problem... dips will keep your chest and triceps in shape