Eat The Frog Fitness

It’s cleaning day..... . #cleaning #johnscreek #keepingitsafe #frogsquad #eatthefrogfitness

What NEW goals are you sprinting towards this year?? Send us a message and talk to us about where you want 2021 to take you, our Team is ready to support you and help you reach those goals! (770) 743-4310

Jessica is going over her weekly Inbody Scan with @coach_jaws. She is one of our FROGFIT members . What is FROGFIT? Unlimited Training - stay motivated with unlimited Live and Virtual group sessions 1:1 Personal Coaching - you get a dedicated coach for accountability and support... Strategy Session - you get a 30-min session to kick off your membership and set the goals you want to go after Body Composition Evaluations - weekly access to the Inbody to track progress . What is an Inbody? It examines the compositions of your body and also gives you: Percent Body Fat Muscle Analysis Basic Metabolic Rate . Stop by our Front Desk or Give us a call TODAY to learn more! See more

It's time for a SHOUT OUT, let's hear it for our very own Coach Nat! In the comments below drop your favorite Coach Nat quote! #FrogSquad #EatTheFrogJohnsCreek #JohnsCreekGO #EatTheFrogGO #GrandOpening

Congrats to WENDY! She just hit her 50th session milestone and is the WINNER of our Holiday BINGO! . The greatest wealth is HEALTH!

Giving is not just about make a donation, it’s about making a difference. Kathy Calvin . Food Drive is happening NOW through November 13th. Help us fill our local pantries by dropping off non-perishable items at the studio! . Let’s be Hunger Heroes!!

Trainer Tip by Coach Malik . He is going over the TRX Hip Press which you’ll see in this weeks AGILITY session. . Here at @eatthefrog_johnscreek our AGILITY sessions build core muscle strength. This helps giving you the support you need for daily functional movements... . Give us a CALL TODAY to try a free session! See more

Congrats Yinka on hitting that 50 session milestone! Ambition is the first step to success. The second step is action. . #eatthefrogfitness #frogsquad #goals #50sessions

Coach Justin gives the Frog Squad demonstrations on form as they finish their second to last round . Proper form in fitness is everything . #eatthefrogfitness #frogsquad #johnscreekga

Yinka is pushing limits with the Nubar, while Allie paces herself as she learns to perfect her rep. . Eat The Frog Fitness is for ALL fitness levels!! . Let us know in the comments belowif you knew our NuBells turned into a versatile barbell system!!! ... . #eatthefrogfitness #frogsquad #nubells See more

We will be running a Food Drive NEXT WEEK November 7th - 13th. One of our friendly partners, North Atlanta FitLife Magazine has partnered with The Forum in hosting this drive to benefit Robert D. Fowler YMCA and Neighborhood Cooperative Ministries of Norcross. Help us fill our local food pantries by donating non-perishable food items to the studio. Please bring donations to ETF by 11/13/2020.

When you enjoy the process your goal becomes a MILESTONE not a finish line . Congrats to our rockstar members Jean and Courtney for hitting their 50th session milestone and Jessica for hitting her 100th session milestone!!! . #frogsquad #eatthefrogfitness #johnscreekga

We want to take a moment to take to say how PROUD we are of all of our incredible Members! Times have been hard, but you've all pulled through and coming out even STRONGER, we LOVE our #FrogSquad! >> https://frog.etffitness.com/johns_creek_ps_fb/?

Happy Birthday Amber! We’re so pumped that you came to EAT YOUR FROG this morning . Go get ‘em girl it’s your BIRTHDAY!! #eatthefrogfitness #frogsquad #johnscreekga #happybirthday

MEMBER SPIN/ROW WORKSHOP 11/14/20 SIGN UP NOW through the Eat The Frog Fitness App from 12PM to 2PM 12 MEMBER SPOTS will be available per hour. You’ll spend 30 minutes with Coach Justin on the rower and 30 minutes with Coach Nat on the bike. ... This workshop will give you the chance to learn more and become more efficient with both cardio machines.

Rise and shine #FrogSquad, HAPPY HUMP DAY it's time to rise and grind and create SUCCESS! Comment below with an emoji if you're planning on coming by! #alpharetta #taketheleap #johnscreekga #EatTheFrogJohnsCreek #EatTheFrog #EatTheFrogFitness #FrogSquad #personalizedtraining #VIPtraining

TRAINER TIP TUESDAY . Head Coach Justin goes over the TRX assisted pull up that you’ll see in this weeks strength session . #eatthefrogfitness #TRX #johnscreekga #frogsquad

Congratulations TAYLOR . You’re our October photo challenge WINNER!!! Through your pictures you’ve shown that you are putting in the work and attacking your fitness goals at @eatthefrog_johnscreek . #eatthefrogfitness #frogsquad #winner #goalgetter #johnscreekga