Eastern Cantaloupe Growers Association

Cantaloupes are full of fiber and good for your digestive health. Having a healthy amount of fiber in your diet reduces your risk of colon cancer and other gastrointestinal conditions. Enjoy the flavor of sunshine today. It's delicious and nutritious.

Get creative with supper tonight! Cantaloupes can be used in all sorts of recipes, especially salad. Try this one tonight with grilled chicken or steak. #healthy https://www.flavourandsavour.com/cantaloupe-arugula-salad/

Cantaloupes contain potassium, which helps control a normal heart rate and regulate blood pressure. Considered a vasodilator, potassium relaxes blood vessels and increases blood flow to the brain, creating a calming effect. Take a moment to enjoy and relax today. https://www.organicfacts.net//health-benefits-of-cantaloup

A sweet treat to help you and the kids to cool off! Try these delicious, cantaloupe popsicles this weekend. Get the recipe at http://flavorofsunshine.com/recipes.

No matter how you slice it, Eastern cantaloupe is nutritious and delicious! Cool off today with a refreshing bowl of this sweet treat! #healthy #flavorofsunshine