Edge Performance

No Sports Performance classes tomorrow, Oct 12. Enjoy your holiday!

We have 3 spots remaining! See below for details... I am excited to announce that we are resuming our Sports Performance classes next Monday, August 17. In an effort to reduce traffic in the gym, the only membership option will be Unlimited, and we will be capping our enrollment to 12 athletes. In addition, we will be monitoring temperature upon arrival each day. We will disinfect after each use of equipment as well. Classes will be Monday-Thursday at 4:00pm and will la...st 50mins- 1 hour. Each class will include ~20 minutes of Dynamic Warm ups and Speed/Agility, ~20minutes of functional strength exercises, and ~20minutes of Core and/or Conditioning. You can either sign up at the link below, or email me directly to reserve your spot. https://clients.mindbodyonline.com/classic/ws Thank you all for your continued support. Austin Grant, CSCS, ACSM-EP Training Director Edge Performance

Our clients have not missed a beat with their home-workout programs! So happy to see everybody adapting and progressing regardless of the current situation. If you are interested in receiving structured monthly programming with little equipment needed, dm me or send an email to [email protected]. Programs include video instruction and all you need is a dumbbell/kettlebell, resistance band, Valslide, and mini-band. My Sports Performance athletes will also need a ladder and cones. I am doing daily drop-offs (Valdosta only) of any equipment you need (that is still available). Thank you for being the BEST clients in Valdosta and beyond!

Happy Valentines Day-Eve. We will not be having Sports Performance tomorrow, 2/14. We will resume class on Monday.

(2/6) Thursday Sports Performance class is canceled due to weather. Stay Safe!

Today, the Anti-New Years Resolution has come to an end. Congratulations @blakedecesare on winning $750. Blake lost 26 lbs in 10 weeks. The group collectively lost 74 lbs. The goal of this challenge was to be conscious of what we eat/drink throughout the holidays, not to wait until January 1st to decide to make a change. It was a huge success!!

Class schedule this week: Monday, Tuesday- Normal class times Wednesday- Closed Thursday- No Sports Performance (adult normal times) Friday- Normal class times