Elements Massage

Hello, Monday. We've got a fresh slate! Did you know that today has a great impact on the remainder of the week? Choose your thoughts and actions intentionally so that you make the most of the weekdays to come. ... #mindfulmonday #mindfulliving #setyourintentions

Simple daily activities, like driving for long periods of time, sitting at a desk all day, or even a regular exercise routine may cause strain and create muscle tension-- Trigger Point Therapy can help! Trigger Point Therapy reduces pain, relieves tension, and increases range of motion. It not only unlocks tension in one part of the body, it’s a great way to increase overall circulation and help muscles regain their full function.

Your safety continues to be our top priority which is why we are taking the necessary precautions to help keep our studio safe. For a full list of our new in-studio procedures, visit elementsmassage.com/covid-19.

Did you know massage has similar benefits to yoga? Both practices can help to detoxify your body and reduce stress, while lengthening and encouraging breath into tight areas.

Monday's don't have to be so bad.. especially when a massage is involved. Feeling stressed already? Book your appointment today!