Elevate Fitness Studio

A little motivation for your Wednesday Change doesn’t happen overnight, so keep up the good work and you’ll keep hitting your goals! #goals #keepitup #changeiscoming #killit #youllseeit #youllfeelit #strong #elevateYOU

On weekends, we BRUNCH! It's not always easy to stay on track on the weekends, but this delicious Egg Salad Toast delivers a healthy combination of protein, fat & fiber to keep you stastified! Check out this easy recipe below from our very own member, Jennifer Boro aka The Soup Fairy! Did you know Jen also prepares & delivers a variety of fresh soups, casseroles, salads, and more?! Email [email protected] for weekly menus! ... HOW TO MAKE IT: Egg Salad Brunch Toast 1 slice whole wheat bread (toasted) 1 slice pepper turkey bacon (cooked)-Trader Joe's is my favorite 1/4 cup Spinach Leaves (fresh) Egg Salad 2 hard boiled eggs-chopped 1 tsp diced onions 1 tsp sweet relish 1/2-1 tbsp each of light mayo, whole grain mustard and yellow mustard Mix all ingredients in a bowl and season to taste with salt and pepper #brunch #itstheweekend #elevateYOU #finally #food #breakfast #healthyfood

Need a refresh for your home? When it comes to interior design trends for 2021, comfort reigns supreme! As we spend more time in our homes, our friends @chhomeinteriors can help keep your space as relaxed & comfortable as your leggings. These pillows are just a few examples of the soft and cozy items available at CH Home! #elevateyourhome #comfort #staycozy #elevateYOU #relaxation

Our latest TRX workout on YouTube features some of your fave combinations including Pistol Squat to Curtsy Lunge! No strap, no problem. We offer alternative exercises with weights at the beginning of each video! Check it out for an awesome strength workout! #elevateYOU #TRX... #workoutathome #youtube #ondemandworkouts #trxtraning #trxvideos #strenghttraining #elevatefitstudio See more

The Green Dream Shake this is the best way to sneak in some greens! Another tasty shake option for our JanYOUary challenge! Here’s how to! INGREDIENTS 1 tbsp peanut butter or other nut butter... 2 scoops vanilla protein powder 1/4 cup frozen avocado 1 medium frozen banana 1 large handful of spinach 1 cup almond milk 5-6 ice cubes INSTRUCTIONS 1) Add all ingredients to a high-speed blender and mix until smooth and creamy. 2) Pour into a glass and enjoy. Top with fav granola or other fav topping! #greendream #shake #healthy #elevateYOU #newrecipe

Everything is more fun when you’re wearing new clothes! Treat yourself to some new workout gear for the new year! See what's new from @lululemon at their seasonal store at @forumpeachtreeparkway & get your shake on in style!

The only way you see RESULTS is if you stay CONSISTENT! Stop what you are doing & schedule your classes for the week! One less thing to worry about, and one more thing to look forward too! #elevateYOU #nevermissamonday #goals #startoffright #yougotthis

The start of the new year is always the perfect time to declutter and get organized! Not to mention it's a great way to save time in your daily routine when you can actually find what you are looking for! Follow @thehomeedit & check out their show on Netflix for some inspiration and helpful tips! #getorganized #declutter #loveelevate #newyear #letsdothis

Peanut Butter Pumpkin Shake! THAT'S what I am talking about! So many different ways to have it & you can sub almond, pecan, sun or cashew butter if you prefer! Perfect for our #JanYOUary challenge! Here’s how! INGREDIENTS 1 tbsp peanut butter or other nut butter... 1 scoop vanilla protein powder 1/2 cup pumpkin puree 1/2 medium frozen banana 1/2 cup frozen peach slices 1 cup almond milk 2 tsp ground ginger 1 tsp cinnamon Optional: Shredded unsweetened coconut and chopped pecans INSTRUCTIONS 1) Add all ingredients to a high-speed blender and mix until smooth and creamy. 2) Pour into a glass and enjoy. Top with coconut and pecans!