Empower Counseling

Have you thought about how the internet could impact your social anxiety? http://bit.ly/social_anxiety_disorder

What happens when your child 'grows up'? http://bit.ly/growingupkids

[VIDEO] You can take steps to increase your happiness during #COVID19. Your happiness cannot be found outside your own mind: http://bit.ly/happyinyourmind | https://empowercounseling.net

Feeling tired all the time? A new study shows that poor sleep quality can be tied to genetics and serotonin production: http://bit.ly/serostudy | https://empowercounseling.net

Having the same fights over and over? #Relationship guru Esther Perel discusses how you can stop the cycle. http://bit.ly/fix-the-fights | https://empowercounseling.net

I have to often remind myself that I can't take care of others if I'm not taking care of myself. So many of us are brought up to be courteous and never say no, but sometimes this can cross a line. Boundaries are an important way to maintain our own needs and sense of self-care. www.EmpowerCounseling.net / (770) 283-8386 #mentalhealth #counseling #suwanee #gwinnett #anxiety #depression #therapy #selfcare #boundaries

Insomnia is difficult to deal with, but using lavender and bergamot essential oils could help you catch some sleep: http://bit.ly/sleepingoils | https://empowercounseling.net

22 #Pride Clothes & Accessories That Include A Donation To The Community: https://bit.ly/380FDv3 #gay #lesbian #lgbtq | https://empowercounseling.net

Could you learn to argue smarter with your partner? Shift a bad argument into a productive one: http://bit.ly/argue-smarter-not-harder | https://empowercounseling.net

Anti-harassment rules do not only apply to schools. #Workplaces have policies in place as well: http://bit.ly/WorkplaceAndBullying

Learn What Trauma Brain is & How/Why Somatic Experiencing Works: bit.ly/traumasomatichelp

The use of affirmations can bring a let of steady confidence to your day. As each begins, try saying a few of these to yourself while looking in the mirror. Let yourself know you are worthy of all the self-love and success you desire! www.EmpowerCounseling.net / (770) 283-8386 #mentalhealth #counseling #suwanee #gwinnett #anxiety #depression #therapy #selfcare #selfaffirmations

"A beautiful thing is never perfect!" -Katsumoto If you'd like to talk to someone, please schedule with us at www.EmpowerCounseling.net or call (770) 283-8386. #mentalhealth #counseling #atlanta #suwanee #gwinnett #georgia #anxiety #depression #therapy #empowercounseling #socialwork #korean #blog #selfcare #psychotherapy #copingskills #covid19 #burnout #lgbtqia+ #stress #grief #mindfulness #johnscreek #duluth #griefcounseling #anxietycounseling #angercounseling #holidaygifts #quote #katsumoto

Hanukkah begins today! To all those who celebrate this wonderful holiday, Happy Hanukkah to you and yours. To those who don't, here is a chance to learn something new about the beautiful 'festival of lights'. Hanukkah Sameach! Here is a good source to check out for more information on Hanukkah: https://www.chabad.org//ch/default_cdo/jewish/Hanukkah.htm We are an Suwanee based counseling center that focuses on inclusivity and support. If you need some help with your anxiety,... depression, anger, substance abuse, confidence or trauma, give us a chance! Schedule with us today at www.EmpowerCounseling.net or call (770) 283-8386. #mentalhealth #counseling #atlanta #suwanee #gwinnett #georgia #anxiety #depression #therapy #empowercounseling #socialwork #korean #blog #selfcare #psychotherapy #copingskills #covid19 #coronavirus #burnout #lgbtqia+ #stress #grief #mindfulness #johnscreek #duluth #anxietytherapist #griefcounseling #ptsd #anxietycounseling #hanukkah2020 #happyhanukkah

Smart stickers for stress relief, confidence, energy boosting and more?! What will they come up with next? http://bit.ly/smartstickers | https://empowercounseling.net

In a time of holidays and lasting pandemics, how do you plan to spend time with friends/family and still keep safe? Share with us your plans for this coming season! If you need some help with your anxiety, depression, anger, substance abuse, confidence or trauma, give us a chance! Schedule with us today at www.EmpowerCounseling.net or call (770) 283-8386. #mentalhealth #counseling #atlanta #suwanee #gwinnett #georgia #anxiety #depression #therapy #empowercounseling #socialwork #korean #blog #selfcare #psychotherapy #copingskills #covid19 #coronavirus #burnout #lgbtqia+ #stress #grief #mindfulness #johnscreek #duluth #anxietytherapist #griefcounseling #ptsd #anxietycounseling #holidays2020 #staysafe #weareinthistogether

We love our local Suwanee Towne Florist!

I see a lot of posts on social media now about making a resolutions. And why not? It's a New Year after all. "New year, new me," or so the slogan goes. But while it's natural to do this (I've got several of my own in fact), there can be mixed feelings around it. In particular, how to turn the goals of the new year in to actual action. How do we make smart goals? Here is Elaine Moss's take on New Year's Resolutions: https://empowercounseling.net/how-counseling-can-help-you-.../ www.EmpowerCounseling.net / (770) 283-8386 #mentalhealth #counseling #suwanee #gwinnett #anxiety #depression #therapy #trauma #smartgoals #newyearresolution

Reminder! "No longer forward nor behind. I look in hope and fear; But grateful, take the good I find, the best of now and here." -John Greenleaf Whittier If you'd like to talk to someone, please schedule with us at www.EmpowerCounseling.net or call (770) 283-8386. #mentalhealth #counseling #atlanta #suwanee #gwinnett #georgia #anxiety #depression #therapy #empowercounseling #socialwork #korean #blog #selfcare #psychotherapy #copingskills #covid19 #burnout #lgbtqia+ #stress #grief #mindfulness #johnscreek #duluth #griefcounseling #anxietycounseling #angercounseling #holidaygifts #johngreenleafwhittier #quote

"Karma says, if you focus on hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow." -Unknown, Buddhist Teaching. And if this speaks to you and you'd like to talk to someone to begin your self-growth, please schedule with us at www.EmpowerCounseling.net or call (770) 283-8386. #mentalhealth #counseling #atlanta #suwanee #gwinnett #georgia #anxiety #depression #therapy #empowercounseling #socialwork #korean #blog #selfcare #psychotherapy #copingskills #covid19 #coronavirus #burnout #lgbtqia+ #stress #grief #mindfulness #johnscreek #duluth #buddhistteaching #karma #selfgrowth #yogiccounseling

New Blog Post by our fabulous therapist, Elaine Moss! Read the article here: https://empowercounseling.net/trade-holiday-stress-for-joy/ Here's a snippet...... "Holiday stress can ruin your mood. This guide will help you fill your holidays with joy. The holidays can be a wondrous time filled with spiritual meaning and reunions with loved ones. Despite the merriment, holidays can cause a great deal of tension. This year, trade holiday stress for holiday joy by using these simple tips. Let Go of Expectations: - Be curious. Think like a scientist. You'll be so busy trying to figure out why your turkey is still underdone after four hours in the oven that you won't have time to get frustrated. - Appreciate Surprises. It might seem like a good idea to make a wish list of the gifts you want to receive for the holidays. But, if you always tell people what you want to receive, you might as well go out and buy it yourself. Take pleasure in being surprised by whatever comes your way." To read more, visit: https://empowercounseling.net/trade-holiday-stress-for-joy/ And if this speaks to you and you'd like to talk to someone, please schedule with us at www.EmpowerCounseling.net or call (770) 283-8386. #mentalhealth #counseling #atlanta #suwanee #gwinnett #georgia #anxiety #depression #therapy #empowercounseling #socialwork #korean #blog #selfcare #psychotherapy #copingskills #covid19 #coronavirus #burnout #lgbtqia+ #stress #grief #mindfulness #johnscreek #duluth #elainemoss #blog #holidaystress

A fascinating Harvard study found that women who filled their homes with plants were more likely to live longer! http://bit.ly/houseplantstudy | empowercounseling.net