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Not all fat is bad for your body. Monounsaturated fats are considered healthy because of its positive effect on cholesterol and heart health.

Keto popularity growth rises every day, but is it for you? Here are the ten best reasons to go keto.

What an amazing story. Courtney Smith lost 105 pounds using a keto diet. She shares her secrets.

Looking for a good keto recipe? Try the mouth-wateringly delicious cheesy broccoli stuffed chicken. It will change your life! https://bit.ly/2TBztMj

Low in fat and high in protein, grilled chicken with avocado salsa is just one of the delicious keto chicken breast recipes you will find in this article. https://bit.ly/2LHKVS2