Explosive24

Episode 34 has posted. What are people thinking? #jaredbidne #explosivestrength #explosivemechanics #infotraining #bench #squat #deadlift #sports #gymlife #podcasts #weeklyshit #georgiagym #strengthtraining #getshitdone #thethinker

9 year old Alex jumps a 26 inch vertical. People from all over the world ask what do we do for jumping. The answer is easy, we just get stronger. Explosivenes...s is a percentage of absolute strength. The stronger you are relative to your body weight, the higher you jump. If you watched the previous video, you would see Alex squat 100lbs for an easy 2 only weighing 62 lbs. #squats are the key. If you know how to increase strength, you can increase anything.#explosivemechanics #explosivestrength #explosivetraining #explosive #jaredbidne #squat #bench #deadlift #stronger #gymlife #gymnastics #girlpower #stongerher #strength #vertical #jumping #girlswholift #youthstrength #youthtraining #teamexplosive See more

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The Explosive Strength Podcast with Jared Bidne : Episode 12 - Katie Sowers