Explosive Mechanics

Another explosive athlete jumps a 40 vertical. Baseball player @braxtonroop7 jumping a 40.8 vertical. When you get baseball players to jump, you can do anything. #explosivemechanics #vertical #teamexplosive #jaredbidne #baseball #athlete #explosivestrength #bench #squats #deadlift #humanperformance #sport #gymlife #verticaljump #explosivetraining

Congratulations to long time @explosivemechanics athlete @lillibackes She is a @uncsoftball commit. Region pitcher of the year, first team all state, and GACA 5a pitcher of the year. #explosivemechanics #scolarship #softball #results #athlete #bench #squats #deadlift #stronger #strengthandconditioning #gymlife

Last month, I got to speak at the @therackapc for the Annual Conjugate Summit put on by @kalil_sherrod. As a thank you, he sent me this. Thanks, Kalil, for the bad ass gift. #conjugate #explosivemechanics #westsidevstheworld #westsidebarbell #louiesimmons

In this episode, I go over @grindhaus_sc experience of seeing the gym in person vs what appears on social media. We talk about conjugate training for athletes and what it really is and that true training is organized chaos.