Extra Best Effort Physical Training

Cycling, Home Gym after, let's get motivated again and get our fitness back. FITNESS ATETES HAVE TO REPRESENT REMEMBER WHY YOU TRAIN LIKE YOU DO AND GET THE RESULTS THAT YOU WANT

I feel bad for people who are following a person that can’t even follow the directions and fitness plan that they’re giving you, Please people!! Stop taking advice from people that can’t live that way, they are telling you how easy it is when yet they can’t do it.

motivation Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal. Motivation results from the interaction of both conscious and unconscious factors such as the (1) intensity of desire or need, (2) incentive or reward value of the goal, and (3) expectations of the individual and of his or her peers. These factors are the reasons one has for behaving a ...certain way. An example is a person that spends extra time working out for a fitness result because he or she wants a better image/ performance in the class that the body is ranked by.

Gains coming a little slow? I wonder what you could do about that

We are just different from our friends, but we love our results

When Doctors Attack