F3 CBluff

Hey guys, just a reminder that F3 CBluffs will be meeting this Friday 1/1 at 5:30AM at Cherokee Bluffs Park. T-Bone has stepped up to Q this week. He said to bring your running shoes and if you have a flashlight or headlamp, bring that as well. Also, new PAX/member training will be begin on 1/8 and 1/15. These workouts will be designed for a beginner level with a lot of instruction given for the FNGs. Invite, invite, invite.

New year, new you! New PAX training begins January 8th and 15th. PAX is F3 language for member. These 35 minute bootcamp style workouts will be designed for beginners. We’ll teach you the workouts and get you started with a strong 2021! F3 meets every Friday 5:30am at Cherokee Bluffs Park. It’s for all men, all fitness levels and is always free. Come check us out this January. Bring a friend!

YOU KNOW YOU'VE DONE IT! at some point as a kid without sophisticated taste buds, you made the suicide soda cocktail of every flavor at the machine. Good times! If you think that was fun, you need to be at F3 this Friday 5:30AM at Cherokee Bluffs Park for our Simon Says Suicide Cocktail workout. It's going to be a little bit of EVERYTHING! For all men, all fitness levels, and always free! Bring a guest.

Another great workout in the books! Thanks Tbone for taking the Q this week. Check out our video from Friday. We were all over that parking lot non-stop. 35 solid minutes of High Intensity Training. Come check out a workout for yourself. For all men, all fitness levels and always free. 5:30am every Friday at Cherokee Bluffs Park.