Family Health Care Center

Dr. Riley got the COVID-19 vaccine today for his family and his patients. Who will you get vaccinated for? #StatesboroStrong #fightagainstcoronavirus

Complete your Annual Medicare Wellness visit or Hospital Follow-up from the comfort of your own home! Family Health Care Center is proud to announce that we have a new way to collect important health updates and connect you with your preferred provider at Family Health Care Center safely and conveniently from your home at no additional cost to our patients. Want a complete visit from your home? Call, text or use the link below to schedule yours or your loved one's appointmen...t today! https://reviews.solutionreach.com//family_healthcare_/appt

It's that time of year again for the Family Health Care Center Halloween Costume Contest! Vote for your favorite FHCC Halloween costume by liking and/or commenting on the pictures. We hope that everyone has a safe and happy Halloween!!! #

Workin' on the weekend like usual. . . The weekend is often the only time we can kick back, relax, & take a deep breath. .... The challenge is that it might also be a time when you find yourself stumbling when it comes to good-for-you eating habits. . Taking charge of your health isn’t about going on diets. Rather, it’s about making lasting lifestyle changes that produce lasting success. . Using these weekend tips will help you stay on track so that you don’t undo all of that awesome work you’ve done during the week. 1. Get yourself into a mindset of consistency. Stay on track by committing to eating the same healthy foods and portion sizes as during the week. 2. Sneak in a longer workout. Boost calorie burn by adding 10 or 15 minutes to the weekend exercise routine. Follow #adriennechloecoachworkouts for some goodies. 3. Pack healthy snacks for outings. One of the best weekend eating tips to prevent the snack attacks that lead to overeating or to fast food temptation is to pack your own nutritious, clean eating munchies. 4. Stick to homemade instead of takeout. Another of the top tips for weekend eating is to stick with healthy homemade recipes. 5. Drink more water. Avoid soda (regular and diet) entirely, and if you’re drinking alcohol consume one full glass of water between each serving of alcohol. . I hope these tips help you as much as they help me & my fit squad. . If you need extra support & accountability just join my team babe. . Link is in my bio when you are ready!