First Form Fitness Studio

Grant Cardone's Growth Con 10x Takeaways with Coach PD

10% What if all I asked you for was for 10% Everyone talks about giving 110, 120, 200% everyday towards their success... All I want from you is 10% 10% of your day For you to dedicate to you That’s 2 hours and 24 minutes a day For you to read, train, eat well Time dedicated to your daily growth What if you did that everyday? What would that become in 30 days? What would that mean in a year? If you feel like, are you kidding me? I don’t have any time Pro tip... Check your screen time average daily on your phone... Check your daily average time on social media... You have time You just haven’t prioritized .. .. .. .. .. @10xgrowthconference @grantcardone @jesseitzler #manvschair #coaching #coachinglife #fitnessmotivation #Entrepreneur #entrepreneurship #motivation #success #leadership #education #knowledge #digitalmarketing #onlinemarketing #business #businessgrowth #growth #marketing #advertising #moneyonline #advice #grantcardone #davidgoggins #jesseitzler #tailopez #steveharvey

What goes better with #mobility than #superfriends Nothing like a good #laugh to cover up when you’re suffering in #pain If making yourself feel good is something you plan on making a lifestyle... Make sure you spend as much time recovering as you do training Fair warning it doesn’t usually feel great, so atleast find a way to make it fun #sustainable #recovery #manvschair #trusttheprocess #dailymotivation #strengthtraining #entrepreneur #training #fitnessmotivation #mindset #fun #happy #friends #entrepreneurship #putinthework #details #personaltrainer #coaching #coachinglife #trainforlife #posture #gainzpod

If you don’t do the things that are in your control You can’t blame things that are out of your control for what’s happening around you. Period.... When it comes to stress I think most believe their life would be better without it, and hope for less of it daily. It’s true there are several forms of stress that are certainly a hazard to your health... BUT Stress is inevitable. Whether its - Your job - Your family - Your health - Your mindset - Your Pain - Your sleep - Your nutrition - Your kids - Do I need to go on? We are constantly met with levels of stress that challenge are status quo. How do you approach it mentally? Do you use it as a means of growth? or Do you use it as a reason to validate your narrative? More importantly, my belief is that we need the right stresses. Self inflicted stress on the body and mind. To be Challenged To Grow To become better than you were yesterday Without embracing self imposed stress as a pivotal means to your life You will find yourself attempting to avoid it, thus not being prepared when it occurs Now you’re left blaming the things you can’t control around you for the circumstances. ITS VICIOUS LOOP #endtheloop #manvschair #stress #blamegame #trusttheprocess #purposedriven #entrepreneur #strengthtraining #overhead #tension #mindset #dailymotivation #motivation #fitnessmotivation #nocardio #coachinglife #happy #strong #getbetter #barbell #barbelltraining #posture #spinehealth #mentalhealth #mentality

When your finisher is only 100 sit-ups I’m really feeling the love Captain Randall of Delta showing his gratitude for another session filled with pain and love ... #1 #manvschair #gratitude #positivity #trusttheprocess #boomerang #entrepreneur #number1inourhearts # #ifeelthelove#bros #friendship #mindset #dailymotivation #motivation #abworkout #everydayislegday #strengthtraining #nocardio #fitnessmotivation #areyounotentertained #whysoserious #80smusic #gainzpod #gainz #ohhey