Fit 4 Lyf

My favorite way to make Brussels sprouts...marinated overnight! In a gallon size zip bag combine juice of 1 lemon, 1 T olive oil, 1/8 tsp pepper, 1/8 tsp papri...ka and 1/8 tsp garlic salt. Add in Brussels (cut in half or quartered), seal bag and toss around until well coated. Refrigerate overnight. When ready to roast, preheat oven to 400, place Brussels on baking sheet and bake for 15-20 minutes. Feel free to eat the entire pan, they are that good! See more

Pistol squat on a bosu

Did you know that over time, muscles adapt to an activity so that if you continue to do that same activity, it stimulates your muscles less & less. That does not mean that doing completely different exercise every workout is more beneficial but switching up periodically (adaption times vary for different people). There is a lot more science to fitness than you know. It is less about willpower and more about correct knowledge. Call, txt or p m for a free, no obligation, online consultation. (734)777-5277

Need Fitness &/or Nutrition Counseling at your own convenient time & place? Fit4LyF is now offering ONLINE & MOBILE Personal Training & Nutrition Counseling customized to your current fitness level with easy flexible scheduling. 12+ years experience. For more info call/text/pm (734)777-5277

We don't need no stinking gym. Don't try this it at home kids! Errr, wait, DO try this AT HOME!!! Lol

Popped amaranth. Tastes a little like popcorn. Prob could add a little butter or your favorite popcorn seasoning. Something new to try!

Why is strength training so important for our health? The simple list: 1) Protects spine & joints 2) Helps you lose weight...Continue reading