Fit From The Core

First free class of the month Cardio and lower belly burn 0730, 0900, noon, 4:30, 5:30, 6:30 Who’s in?

Two things. Which gym fees being due, remember to add $2 for your gym fees if you’re using Venmo at fitfromthecore_ga. $3.50 for debit cards just to cover those taxes Schedule this week is the same but the big announcement is "The Murph". We conquer this Memorial Day challenge every year essentially remembering all those we lost in war. The gym will be closed down that day. We will meet at the Calhoun Rec at 0730 and at 0900. Its a free sweat sesh for everyone and we will have modifications ready for you. Tank tops will be available for sale. We'll have that to show you this week. We would absolutely love to see you all

Day 1 of our Ab Challenge started today. Leg day tomorrow. First Monday of the month 0730, 0900, 1200, 4:30, 5:30, 6:30 Who’s in?

It is not your responsibility to live up to everyone’s idea of who they expect you to be. Do you. Be you. Love yourself

Alright you early risers. No 5:30 am classes this week. Cassie Ferguson and Terri English are taking this spring break week off to recharge mentally and physically. Thank you all for understanding

Bootcamp with Erin Douglas Proctor at 0730 Free for members $5 for nonmembers 9:00 is Booty Burner with Jessica Mears Meadows... Two spots left. First come first serve. $5 Message me See more

Tomorrow at 9. Special guest instructor Booty Burnout Class 10 spots left $5 Who’s in?

Listen. First off, gym fees are due. Get them in. Secondly, The prizes this month. For all of our new fitfam members. You get an entry when you like and share the daily post. You get an entry for showing up. You get an entry for checking in on social media. You get an entry everytime you bring a friend. Double the entries on Tuesday and Thursday. Five time the entries on Friday. Ten times the entries on Saturdays. Some lucky winner is going to score our tumbler of the month p...ictured below. Some lucky winner is going to win massage time at Muscle Rehab. Some lucky winner is going to win a free standard membership. And because Yay You Birthed a Hellion aka Mothers Day is next month, we wanted to do something extra special. You can keep it for yourself or gift it. It’s a self care package including a free microdermabrasion facial thanks to my girl Holly Mitchell at Holly Mitchell Makeup and Skin AND a free 60 minute massage at Healing Hands Massage Studio thanks to my dear friend Sara Morrow Rickett See more

Happy Easter everyone Tomorrow 0730, 0900, noon, 4:30, 5:30, 6:30 Who’s in?

Full Body Goodness 0730, 0900, noon, 4:30 Who’s in?

Come get some. April 1 0730, 0900, noon, 4:30, 5:30, 6:30 Who’s in?

Like it, share it, show up

This week the setup is different. Keep that body guessing Monday is lower body strength 0730, 0900, noon, 4:30, 5:30, 6:30 Tuesday is cardio and core... 0730, 0900, noon, 4:30, 6:30 Pound makes it grand reappearance at 5:30 with Kimberly Cantrell and Kalee Holmes $3 for everyone Wednesday is Stations Day 13 slots total for each class. First come, first served. If you don’t sign up, you don’t have a spot. No zoom that day. We will post a workout that morning 0530, 0730, 0900, noon, 4:30, 5:30, 6:30 Thursday is cardio and core 0730, 0900, noon, 4:30, 5:30, 6:30 Friday is upper body day 0730, 0900, noon, 4:30, 5:30 Saturday is Bootcamp at 0730 Pound and Pour is at 9. If you have already paid but not in the group, please SEND ME A PRIVATE MESSAGE and I will add you. You better comment on this post. You know who you are Remember North Georgia, you get two free classes to come try out. Take advantage of them. New members remember you get a new members discount. Send me a message for that information

Y’all go and check out Gordon Gazettes New Year, New You. My dear friend Sara Morrow Rickett, Owner of Healing Hands Massage Studio and Fit from the Core are in it with some great material to build a better version of you and for the best in self care

Testimony Tuesday goes out to Amanda Thatcher. I’m so proud of you and all of your hard work

North Georgia Hypothetically speaking, two monster brands (Phoenix OCR and Fit from the Core) linked up. If we brought to you your first obstacle course 5k/10k mud run in July or August, who would be interested? Don’t get crazy. Just taking a poll

I wanted to take this time to give a special shout out to all of our new faces this past month. Megan Fields, Missy Hayes Bushong, Blair Richards, Genesis Farias, Crystal Danielle Young, Andrea Cagle, Brooke Baxter, Stephanie Thomas, Patty Leatherwood, Casey Chapman, Tori Patton, Macey Mann, Brandy Brown, Jessica Brown, Karson Brown, Jewelia Nesbitt, Jeff Romine, Brittany Wrigley, Caroline Caroline Elizabeth, Jenn Holley, Allison Davis, Nancy DeJesus, Ashley Patton, Renee Theus, and Carrie Dykes made her grand reappearance . It’s been a great month. Welcome to the fitfam everyone

No Zoom tomorrow! Posting a FREE HIIT workout followed by a quick booty blaster for anyone to do, any time because it’s 2021 and COVID still STINKS! January Members: Tag us in a post letting us know you completed the Covid Stinks challenge and you will be entered into a drawing for one of our fancy FFTC tumblers and a T-shirt! ... Non-members: enjoy a workout on us! Tag us if you give it a go ************************* Set your timer to 21 minutes. You have 21 minutes to get as many rounds as possible! 10 reps of everything: (see video for demo) C- crunches O- over the meadows V- V sit-ups I- Inch worms (stay low, don’t come up!) D- Double Pump squat jumps S- Squat Jacks T- Tuck Jumps I- In & Outs (reverse crunch) N- Ninja Kicks (soccer kicks) K- Kneeling stuck turtles S- Spider Climbers Repeat for as many rounds as you can get in 21 minutes! #cardioishardio #FFTC #covidstinksamrap ************************************* Booty Blaster: 20 Donkey kicks (each side) 20 Fire hydrants 20 Straight leg kicks 20 Cross Overs 20 Hip Thrusters 21 Donkey kick pulses 21 Hydrant pulses 21 Straight leg pulses 21 Lateral pulses 21 Thruster pulses

IMPORTANT! We’re going virtual for the remainder of this week. We apologize for the last minute change, but this is out of an abundance of caution for our members! Covid has hit close to home and while we are thankful the gym was closed over the Holiday weekend, we need to do our part to stop the spread this week. We’ve had so many people contact us to let us know they are sick, it’s better if we finish off the week on zoom, than to remain open and try to figure out who has... been exposed and who hasn’t! We hate zoom workouts as much as you guys and would much rather see you in person! But we want to see you healthy more than anything. So please bare with us as we work through this week with you. This is our last resort, but it’s one we are thankful for at a time like this. IF THIS WILL BE YOUR FIRST TIME ZOOMING WITH US: You don’t need to be in a special group for this. We will post the zoom link directly on this fit from the core page and pin it to the top so that it will be easy to find! We will try to get it posted 10min before class tomorrow to give everyone enough time to find it and log in! It will be like having Dorian in your living room! Zoom workouts at 7:30, 9, Noon, 4:30 and 5:30 SHARE THIS POST SO EVERYONE CAN PREPARE! Cardio and Core, homestyle tomorrow!

First Monday Sweat Sesh of 2021 Legs, butt, gut 0730, 9, noon, 4:30, 5:30, 6:30 Who’s in?

Happy new year everyone. 2021 is going to be another amazing year. I hope you all had a phenomenal time celebrating the end of 2020 A few things Gym fees are due. Make sure to get them in before Monday... Tomorrow is bootcamp at 7:30am with Erin and John Currence. You all ate and drank like crap so wake your butts up and get there We’re back in regular schedule starting Monday with legs, butt, and gut at 0730, 0900, noon, 4:30, 5:30, 6:30. Please be sure to let me know when I make the post about Monday’s class times, whether you’re coming or not

No 5:30 class today. We will have a 6:30 class so bring your butts