AFC Fitness & Spa

Get to it!!! Happy lunch time. #afcfitnessandspa #covidwod #wfh #stayhome #corporatehealthunlimited

In case you missed the video on how to make a healthy Pokè Bowl at home here you go! Ingredients: Greens Rice... Salmon Soy sauce Pine nuts Kimchi Cucumbers Avocado Ginger Topped with Siracha and sesame seeds #afcfitnessandspa #corporatehealthunlimited #groupfitness #covidmeal #stayhome #wfh See more

Start your day with a nice stretch as soon as your feet hit the floor! Big deep breaths because this too shall pass. AM stretching has been shown to boost your mood and overall reduce cortisol levels. #afcfitnessandspa #corporatehealthunlimited #groupfitness #wfh #covidwod #wereinthistogether

Add these foods to your oatmeal, sautéd veggies, smoothies, eggs, or protein sources. Stay healthy,friends!! #afcfitnessandspa #corporatehealthunlimited #covd19 #wfh #homeworkouts #stayhome #groupfitness

Stay active..... from a distance! You can do this and we’ve got your back. #afcfitnessandspa #homeworkouts #corporatehealthunlimited #corporatewellness #covidwod #stayhome #wfh

Tag us in a post how you are staying focused on your health! If you need nutrition ideas or workout ideas we’ve got your back. Send us a DM or email [email protected] #afcfitnessandspa #stayhome #wfh #wegotthis #covidwod #socialdistancing #corporatehealthandwellness #corporatehealthunlimited #leanonus

Whether you’re eating or drinking your fruits and vegetables. It is important to consume food which provide antioxidant benefits and support your immune system! Send us a pic of you eating your micronutrients!! #afcfitnessandspa #fitness #wellness #corporatehealthunlimited #covd19

We are here for you! Keep pushing forward. Health and wellness is all encompassing. Let’s focus on overall well-being together. #afcfitnessandspa #corporatehealthunlimited #wellness #buckheadfitness #corporatewellness #groupfitness

Live workouts on our YouTube channel. Link is in our bio. We also have a Facebook group for you: Corporate Health Unlimited, ask you join our group! We’re still in this together #afcfitnessandspa #wegotthis #groupfitness #covidwod #fitfamily #corporatehealthunlimited

Follow the link for today’s workout! WOD!! https://youtu.be/W3QLr7B8VKs #covidwod #afcfitnessandspa #keepgoing #corporatehealthunlimited

Swipe for the home work out of the day! We are still open normal hours and we will notify all members via email and social media if anything changes. Follow the link if our story is too quick to follow https://youtu.be/10G8vQx6mOU #afcfitnessandspa #groupfitness #homewod #covidwod #stayhealthy #corporatehealthunlimited @ AFC Fitness & Spa

Go to this link for instructional video if you find it difficult to follow our story https://youtu.be/g0w_Jbf_K1Q #covidwod #afcfitnessandspa #stayhealthy #corporatehealthunlimited @ AFC Fitness & Spa

Be sure to tune in to our story for workouts every day this week! The facility is open until further notice. #covidworkouts #afcfitnessandspa #keepmoving #stayactive

Get creative!!! No equipment? No problem? Look around your home for item you can use like furniture (which is sturdy), laundry detergent, or soup cans. #afcfitnessandspa #wod #keepmoving #covidwod #groupfitness #corporatehealthunlimited