Fitness Together Johns Creek

Warmer weather has arrived, and we are all loving this springtime season! It’s a perfect time to experience some outdoor fun and supplement your training sessions. A few ideas to get you started... Bike around town - Find a great destination spot to treat you midway! Find some stairs - The local high school football stadium is always nearby. Hike a trail or walk a sandy beach - The fresh air will do you good! What are some of your favorite outdoor activities? #getoutside #springtime

We know one size doesn't fit all when it comes to your health and wellness. Maybe you've never been to a gym before, are battling an injury or health condition, or just want to have the energy to do what you love. Let Fitness Together personal trainers create customized programs, built around YOUR needs. #fitnesstogether #dowhatyoulove

Water is life! The benefits are significant including: - Improving brain function - Boosting energy levels... - Helping with weight loss - Brightening skin Want to learn more? Read more on our blog: https://fitnesstogether.com//all-about-hydration-why-you-s

We care about your safety! Every Fitness Together studio has enhanced cleaning procedures as we consider every step of your fitness experience! Plus, the private workout suites include just you and your personal trainer. No crowds, no distractions! Click here to learn more about our COVID-19 Health and Safety Measures ---> https://fitnesstogether.com/covid-19... #safetyprotocols #fitnesstogether

High sodium = high blood pressure. According to MyPlate.Gov, limiting sodium can also decrease your risk for heart disease. An easy tip is to add herbs and spices instead of salt to add flavor to dishes.