Flip Your Dog Yoga Center

https://youtu.be/dkE_yOHV-a8

Don’t have a gym or a membership? No problem I have a facility for your training!2 for 1 sessions in person or online. #personaltraining #WeightLoss #Summertime #Weightlifting #Yoga #Cardio #HighIntervalTraining #BodyPositive #Flipyourdog #KeepItPlayful

I’m in 6th I need to be in 5th by midnight Thank you for your vote! https://iamyogawarrior.com/2021/merri-benham

Thank you @liquidiv @iamyogawarrior @mantraband for the contest. Look what I already had in my cabinet! #keepitplayful

Today is the last day of voting I am currently in 7 th place nation wide. Please vote https://iamyogawarrior.com/2021/merri-benham

Don’t forget to sign up!

You good times sakes!

Dear Studio Owners, I know right now is a true challenge to follow our passion. However, the spirit is infinite and ready to fly again. Flip Your Dog Yoga Studio is offering 200, 300 hour, and CEC trainings to YOUR studio.... Do you need to increase income? Do you want a way to keep your students engaged and growing? Would you like to host trainings but don't have the time, staff, and/or credentials to certify? Flip Your Dog Yoga provides both Covid safe In Studio sessions or Online Yoga Alliance Accredited Teacher Trainings. Why choose Flip Your Dog ? Flip Your Dog has delivered this branded curriculum and CEC workshops for 20 years. Our instructors specialize in anatomy, sequencing and mindfulness trainings. How is this beneficial to studios? We have already created ads, content, obtained credentials and will provide the trainers. AT NO COST to studio owners! For more information email [email protected] or call 678-983-7717

Yoga Tuts... "Cue Who?" Tutorial on Verbal Cueing and How to Self Adjust https://youtu.be/ksGakEhwHJY

People are like batteries. Things, people, thoughts and behaviors will either recharge you or drain you. Sometimes we leak energy, when we aren’t mindful. We a...llow people to take our precious time, emotions and occupy our minds to the point of exhaustion. This unfortunately leaves you and your other relationships lacking or even worse...they are left picking up the pieces for you now that someone else took your all. Boundaries are healthy for all parties involved. It’s about your limited resources, time and energy. It’s about honoring this in yourself so that others have an example. It’s about letting people and situations handle themselves when you know you’re powerless anyway. It’s about moving forward and getting unstuck. It’s about diving into your desires, passions and path. And it’s about everyone’s personal journey. Namaste Hard Left Yogi See more

Tomorrow night! Don’t miss out! https://facebook.com/events/s/thursday-night-all-levels-flow/387718159124572/?ti=icl

Don't miss out! We have modified online teaching to feel a little more like the studio. We are adjusting the way we teach via Zoom allowing us to see you better, give real time cueing and verbal adjustments. We will do several more testing runs free for all our loyal students prior to launching online again. If you would like to join a free class and see what it is all about email Merri at [email protected] or call 678-983-7717

The perfect gift for your loved one to start the year of right.

Why is everyone you taking a private yoga sessions? 1. Injury recovery Injuries and health problems can make a yoga class impractical for others. More security is offered by private sessions. In order to avoid any complications, it is best to have a private session so that you can remind your instructor of your health history, prior surgery, or any illness. They will be able to take the time to change and get in and out of every pose properly, and tailor your class to you and... your needs. 2. Unlimited Schedule Making time to practice is a crucial component of yoga. Private yoga classes will fit around personal schedules and plan class conflicts, allowing you more flexibility. If you can't get a lesson, the most hectic schedules can typically be managed by private lessons, thus giving you some incredible benefits. 3. Private Motives Private sessions give students the ability to reflect on particular goals or expectations. This is perfect for students who want a tailored class to help them gain inner strength and balance while also focusing on basic body flexibility, breathing or meditation. You're going to have the chance to ask your instructor for any emotional and physical needs on that particular day. 4. New or returning to Yoga If you're new or renewing a yoga practice. During your practice, private teachers have all their attention on you! They're there to help you understand the basics of your poses, and you're also going to build a great relationship with your mentor. Through this one-on-one assistance, you will see yourself becoming more flexible and safe as each session is personalized to your needs. See more