The Forge Body Tempering

How much additional weight goes on your #ForgeHDF depends heavily on both you as an athlete, and what your muscles are asking for! Corey recommends adding weight to about a seven or eight on your personal pressure scale: you want to feel it, but you don’t want it to be too painful!

Preparing to do body tempering work on your calves, but concerned about too much pressure on your shins? This is when foam rollers come in handy! You can casually position your feet over a foam roller while your calves are rolled to ensure adequate myofascial release without unintended stress!

See that rounded end on the #ForgeHDF? It looks really chic and sleek but it serves a higher purpose! The rounded ends are perfect for trigger-point work, enabling your Forge to be a multi-dimensional customizable body tempering tool. Head to www.ForgeHDF.com to get yours!

Feedback from the man himself! It’s official: the Donnie Thompson butt walks are even better with #ForgeHDF.

Signs of a good body tempering partner: They take the time to figure out where your tight spots are before just going ham with the #ForgeHDF. Thanks Cason for being a great partner! Head to www.ForgeHDF.com to #TakeHomeTheForge. Tag your body tempering partner in the comments and show ‘em some love!