Gentle Hands Healing Centre

This is a great reminder that change does not happen overnight. All processes require time, including the change we wish to see. I can’t find the original photo that went with my post. Facebook has been glitching a bit when I pre-schedule posts and leaving the photos out! So you get this pic instead. ... Happy Tuesday!!

You are good enough today! You can believe that you are enough and still reach for new goals. You can be enough today and still desire something more for tomorrow. #goodenough #youareenough #gentlehandshealing #drandreaesau #selfwork #meditation #selflove #chiropractic #goals

My sweetie and I were out last night enjoying some lovely Woodstock, GA weather at BridgeMill Athletic Club. So excited by all the nature. Trees, grass, deer, geese. Lol. I am in the office again this morning and looking forward to seeing you!! Yah Chiropractic!! ... Not sure what the weather is looking like where you are at today- however if you can, I hope you get outside for some fresh air and maybe even some sunshine and movement!! How are you supporting and building your healthy body today??

Where do you want to go in 2021 and who do you need to become in order to get there? This isn’t about changing your personality or becoming someone else. Instead, it’s about becoming more authentically you. ... It’s about developing new skills. It’s about growing new connections or rekindling old ones. It’s about being brave. It’s about taking risks. It’s about pursuing your passion. It’s about radical self-care. It’s about learning and practicing more self compassion and more self love. It’s about using challenges to grow. It’s about becoming and growing towards the very best possible version of yourself every day. I encourage you as this year wraps up, to reflect on where you would like to go and who you need to become in order to move in that direction? If you feel that you would like to run a marathon or wake up earlier in the morning or feel happier and have more fun when you play with your kids - what steps can you begin to take today that begin to move you and grow you into that being? What is your inspired action? The action steps that rise up out of your intuition? P.. S. If health is on your agenda for 2021, I would love to help you. Chiropractic is a great place to start and can help you develop better health habits across the board. #chiropractic #chiropracticadjustment #chiropracticforkids #healthylifestyle #gentlehandshealing #drandreaesau #chiropracticbenefits #healing #naturalhealing #naturalliving #beyourbest #feelyourbest #intuition #mindbodyconnection #bodycenteredmediatation #bodycenteredintuition #femininepower #healingforbodyandmind #connecttoself #inspiration #flourishing See more

I firmly believe that nature brings solace in all troubles. -Anne Frank The holidays may look a little different this year.. but do not lose hope! Keep taking one day at a time, and find joy in the small things! ... #chiropractic #chiropracticadjustment #chiropracticforkids #healthylifestyle #gentlehandshealing #drandreaesau #chiropracticbenefits #healing #naturalhealing #naturalliving #beyourbest #feelyourbest #nature #peacefullife #intuition #happyholiday #welcome2021 See more

What have been your highlights of 2020? By most accounts it’s been a bit of a strange year. It’s so easy to only see and recognize the challenges that have occurred this year. Negativity bias is super, super common. ... Why is this? It’s because as humans, in the past we have needed to remember the dangerous situations in order to survive! Even today though, when your life is not in any immediate danger, it’s natural to fall back into this primitive pattern within your brain. This means that you have to work harder to focus on experiences and emotions that you feel are positive. For example, there have been wonderful and beautiful moments through this year too. I’ll share a few of my highlights with you: During 2020, Simeon and I took two really wonderful trips, the first to #SiestaKey and the second to #BlueRidgeMountains. We also went to #GibbsGardens for the first time, which is where this photo was taken. We also moved to a new home in Woodstock Georgia that we really love. I have had the chance to meet a lot of new people this year. People like you, who I truly adore and enjoy working with and getting to know. I have made a lot of efforts this year towards increasing my health and my vitality and I am feeling the benefits of increased energy and better sleep arising from my efforts. So, what have been your highlights? Feel free to share! #chiropractic #chiropracticadjustment #chiropracticforkids #healthylifestyle #gentlehandshealing #drandreaesau #chiropracticbenefits #healing #naturalhealing #naturalliving #beyourbest #feelyourbest #happynewyear #2020highlights #negativitybias #gratitude #focusonthepositive #intuition #neurology See more

I hope you had a wonderful holiday season. With the new year rapidly approaching it’s easy to rest too little, worry too much, judge yourself, or say screw it, and totally give up on your goals. Whether these goals are for improved health, better eating, better movement or continuing or beginning a meditation practice or something else entirely. I encourage you to not give up on yourself, to offer yourself an abundance of self compassion and self love. Who you are and who you... are becoming is something that is written by the choices you make each day. This means that even if you didn’t do so great today, you have a fresh start tomorrow. This goes for your health as well. Each day offers you the chance to create healthier habits. There is no need to wait for the new year. Some of your best habits might just be starting today. #healthstartstoday #don’twaitforthenewyear #gentlehandshealing #drandreaesau #healthyhabits #intuition #selfcompassion #startnow #meditation #selfconnection #chiropractic See more

The final gifts I ordered for my nieces have arrived! Thanks to #strungalongco (on Instagram and Etsy) for these cute little initial necklaces that are to become some birthday gifts! In my family December begins the season of birthdays with most being between December and February. So December and January offer lots of opportunities for gift giving. #gentlehandshealing #drandreaesau #strungalongco #initialnecklace #gifts #december