Golden Isles Wellness

Menu for the week of May 10th *To preorder just let us know what and how many meals you’d like by Sunday at 6pm If you have any questions or any other specific dietary restrictions you can email chef Johnny directly at [email protected] ... *Meals ordered will be available for pick up at Golden Isles Wellness by Tuesday morning at 9am Skinny Jeans (350 calories or less) 1. Pan Roasted Chicken, Sautéed Spinach and Mushrooms, Southwest Black Beans. Topped with Natural Jus $11 2. Pan Seared Cajun Cod, Roasted Baby Potato with Herbs, Sautéed Spinach and Mushroom, Topped with Vera Cruz Sauce $13. (Sauce is peppers, onion, salsa, cilantro) 3. Stuffed Tomato with Roasted Vegetables, Roasted Potatoes, Hummus, Nuts, $12. 4. Lemon Pepper Pork Chop, Roasted Potatoes, Sautéed Spinach and Mushroom, Natural Jus $13 Muffin Top Baked Ziti, Beef Roast Meat Sauce, Ricotta Cheese, Mozzarella Cheese $12

Hey y’all @trainertanyab here with another #TrainerTipTuesday Today’s tip Get outside Go for a walk, a bike ride or just sit on a bench and enjoy the views of our beautiful Golden isles ... Below I’ve listed 3 ways being outside can improve your health & wellbeing Lowers your blood pressure and reduces stress Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline. Improves mood Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors. Improves focus Studies show that both adults & children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and can even reduce symptoms of attention-deficit/hyperactivity disorder (ADHD). So get out there! Wishing everyone a happy Tuesday! Photo cred @luvmyssi #tuesday #trainertip #Livewell #nature #outdoors #beach #sun #VitaminD #VitaminSea #instagood #photooftheday #personaltrainer #health #wellness #fitness #stsimons #stsimonsisland #ssi #seaisland #jekyllisland #goldenisles #goldenisleswellness #FitByTanya

Does your skin need a little attention? Our SkinWave hydrofacials are currently buy one get one free! *we have a few appointments available this week! To book an appointment or to purchase shoot us a Dm or give us a call 912-357-3660... Or swing by the shop 9-3 today . . #skinwave #skinwavefacial #skincare #hydrofacial #hyaluronicacid #aha #bha #skincare #selfcare #stsimons #stsimonsisland #ssi #Seaisland #glynncounty #goldenisles #goldenisleswellness #wellness #Mothersday #mothersdaygift #shoplocal #relax See more

The perfect lunch duo Our vegan option paired with a @vitalproteins collagen water #winning Swing by and grab yours today! #FitMeals #thirstythursday #vitalproteins #stayvital #collagen #veganfood #eatyourveggies #stsimonsisland #stsimonsislandga #stsimons #ssi #seaisland #goldenisles #Wellness #FitByTanya

Coming Soon Stay tuned for exact launch date and ordering details! Be sure to follow @chefjohnnycarino & @trainertanyab for more details, Health tips and specials! ... #stsimons #stsimonsisland #ssi #goldenisles #seaisland #health #fitness #nutrition #glynncounty #wellness #personalchef #GoldenIslesWellness #mealprep #mealprepservice

Looking for the perfect Mother’s Day gift? Our SkinWave hydrofacials are buy one get one free! ... To purchase shoot us a Dm or give us a call 912-357-3660 Or swing by the shop 9-3 today . . #skinwave #skinwavefacial #skincare #hydrofacial #hyaluronicacid #aha #bha #skincare #selfcare #stsimons #stsimonsisland #ssi #Seaisland #glynncounty #goldenisles #goldenisleswellness #wellnesswednesday #wellness #Mothersday #mothersdaygift #shoplocal #relax

A few last minute Spray Tan appointments available for this afternoon Available times: 3:45pm & ... 4:45pm To book shoot us a DM or you can call/text 912-357-3660 #goldenisles #spraytan #easterweekend #spraytanstsimons #ssi #stsimons #Stsimonsisland #norvell

Skinwave hydro-facial appointments available for Friday April 2nd! Mention this ad for $75 off! To book call or text us at 912-357-3660 or shoot us a DM. ... #facial #skinwave #goodfriday #skincare #relax #selfcare #stsimons #stsimonsisland #ssi #seaisland #goldenisles #jekyllisland #goldenisleswellness

Trainer Tip Tuesday Hey y’all! @trainertanyab here with another trainer tip Wanna know my ultimate secret to fat loss?!?!? .... . . . . . . . . . . . It’s a consistent caloric deficit. Yep. It’s that simple. Too many people overthink it or think you need magic pills, wraps, detox teas, fancy expensive lasers etc. when the truth is all ya gotta do is burn more calories than you consume anddddd most importantly, be patient (which is the hardest part). Weight/fat loss takes time. Their ain’t no magic pill or secret fat burning food..... it’s all about keeping your caloric intake low(er) & of course daily exercise helps If you’re struggling to loose weight and need a little more guidance give us a call 912-358-3660 or swing by the shop 9-2 #trainertiptuesday #tuesday #tuesdayvibes #personaltrainer #nutritioncoach #weightloss #fatloss #health #wellness #nutrition #caloricdeficit #stsimons #stsimonsisland #Health #goldenisles #doubletap #FitByTanya

Trainer Tip Tuesday Celebrate your ability to move! Our bodies can do some pretty amazing things! ... Happy Tuesday Y’all #trainertiptuesday #tuesday #qotd #celebrate #exercise #health #wellness #personaltrainer #stsimons #Stsimonsisland #ssi #seaisland #goldenisles #FitByTanya

Get Up & Get Glowing! With our @vitalproteins Morning Get Up & Glow Plant-Based Capsules Available in 60 ct. Bottle... Enjoy an A.M. energy boost with these plant-based capsules, which uniquely combine sustainably-sourced Coffeeberry Energy with beauty-centric ingredients, like vitamin C, biotin and hyaluronic acid, to help promote hair, skin and nail health. Make your day brighter with this energy supplement! We have a wide variety of Vital Proteins products from unflavored collagen powders to sports performance preworkouts. Swing by the shop to get yours today! 406 Union St St Simons Island #stsimons #stsimonsisland #Ssi #seaisland #goldenisles #vitalproteins #stayvital #health #supplements #collagen #beauty #health #wellness #fitness #collagen #vitaminc

It’s HydroFacial Friday Our Skinwave hydrofacial is no ordinary facial. In addition to providing a relaxing experience, it actively works to improve your skin with medical grade products & advanced vortex technology. Here are a few of our favorite benefits:... - Customizable for ALL skin types & concerns - Works well with other procedures like Vivace RF microneedling, botox, fillers & PRP. - More consistent results than a traditional facial. - Advanced vortex technology for gentle extractions. - Improves Hydration & restores skin vitality - Only Takes about 30 mins! You can get it on your lunch break. - No Downtime! - Immediate, Visible Results Offering $100 off until the end of January You don’t wanna miss out on this deal! Give us a call to book your treatment today! 912-357-3660 #stsimonsisland #stsimons #stsimonsga #seaisland #ssi #jekyllisland #brunswick #glynncounty #skincare #selfcare #hydrofacial #skinwave #friday #friyay #HydrofacialFriday #GoldenIsles #GoldenIslesWellness

Dry Winter Skin got ya down? Lock in hydration with a Skinwave hydrofacial! Skinwave uses hydrogen therapy to provide antioxidant benefits and a solution rich in Hyaluronic acid to mositurize and hydrate skin- the perfect treatment for any season! ... We are currently offering $100 off any treatment through the month of January. To book your treatment or if you have any questions give us a call 912-357-3660 #thirstythursday #thursday #hydrate #skincare #wellness #health #healthyskin #medicalaesthetics #hydrofacial #facials #skinwave #cartessaaesthetics #selflove #selfcare #instagood #instahealth #hyaluronicacid #glynncounty #brunswick #stsimons #stsimonsisland #saintsimons #ssi #jekyllisland #seaisland #goldenisles #GoldenIslesWellness

Trainer Tip Tuesday It seems like everywhere we turn there is a new best diet. There’s the Zone diet, low carb, no carb, paleo, keto and whatever else. Some people say you must eat every 2 hours while others are now advocating eating as little as once a day. So what should we take from this? When I read about different nutritional ideas, I try to keep an open mind, but the main thing I take from it is that there is NO one best way to eat. I’ve had clients have success w...ith all sorts of different diets, regardless of their goals. So where does this leave us? My philosophy is that the BEST diet is one that YOU will be able to follow CONSISTENTLY. While many people get bogged down in the minutia of specific diets, the real key is consistently eating good nutrient dense foods (we all know what these are on some level). From there, it really depends on your goals. If you’re looking to lose fat, you must be a in caloric deficit, and if you are looking to gain weight you must be in a caloric surplus. Yep... it’s that Simple! With that said, this does not give people much direction, so following a nutrition template (or meal plan) can be helpful and working with a nutrition coach will help guide you and keep you accountable. At Golden Isles Wellness we help take some of the guess work out of this. Our Multi-certified personal trainer & Nutritional consultant will sit down with you, discuss your personal goals & objectives, take a deep dive into your current eating habits and together develop a plan that works best for you and your lifestyle. So, If this sounds like you & you’re needing a little more guidance shoot us a DM, swing by the shop or give us a call 912-357-3660 Together we can make 2021 your healthiest year yet! See more

We’re here today for your Primary & Urgent care needs Jourdain, our NP-C treats children and adults, providing a wide range of services, including prenatal care, preventive care, treatment of routine ailments, as well as care for emerging and chronic conditions. No appointment necessary!... Come by the shop or give us a call at 912-357-3660. #medicalcare #familycare #urgentcare #healthcare #health #wellness #medicine #stsimons #StSimonsIsland #SSI #goldenisles #jekyllisland #GlynnCounty #Brunswick #georgiacoast #coastalgeorgia

No more wasting time! You’ve been saying that this year is the year you finally start exercising and start making your health a priority. So what are you waiting for?!... TAKE THE FIRST STEP WITH A COMPLIMENTARY PERSONAL TRAINING SESSION & WELLNESS CONSULTATION. Together we will discuss your health and fitness goals then develop a total wellness program specifically to meet your individual needs, accommodating any injuries or limitations you may have, and put you on the right path to achieve ultimate health and wellness success! Come by the shop, call or text to get started today! 912-357-3660

2021 - Healthy Skin, is in! The Skinwave uses a unique aqua delivery system to moisturize and hydrate the skin with solutions rich in alpha hydroxy acid, beta hydroxy acid and hyaluronic acid. Treat yourself to healthier and happier skin in 2021 ... Call or text to book your treatment today! 912-358-3660 *mention this post for $75 off! #glynncounty #saintsimonsisland #stsimons #stsimonsisland #ssi #goldenisles #seaisland #georgiacoast #coastalgeorgia #jekyllisland #localsonlyglynnco #goldenisleswellness #health #wellness #personaltraining #nutritionalconsulting #newyear #2021 #newyearnewyou #resolutions #skinwave #hydrofacial #skincare #medispa #medicalaesthetics