Golds Gym Alloy Personal Training

Motivation Monday: Start the week being thankful for the chance to have another week in-front of you. Take advantage of this week and make your time count. #motivationmonday

Motivation Monday: Stay positive, its Monday but remember Mondays bring all new challenges and rewards. A positive mind is a strong mind. #motivationmonday

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Motivation Monday: Never skip a work out on Monday. Sets up bad habits for the rest of the week. Stay constant with your workouts and the results come. #motivationmonday

#TipTuesday: There’s a difference between moving weight and doing the exercises properly. Don’t go too heavy, if you can’t keep proper form. Slowing down the exercises engages more muscles and makes you focus. Even burns more calories and puts more strain on the muscle creating a more effective workout. #askforhelp