Go with Greer

I have always loved speaking encouragement and truth into young girls! This was a summer healthy bodies camp I led at Stratford Academy 9 years ago! What beautiful girls inside and out!

I have loved teaching exercise all these years..taught virtually this morning..looking forward to more outdoor in person sessions soon!

Tomorrow at Noon (EST) join me Bulldog Nation! https://gail.uga.edu//atd5k-virtual-fitness-class-registra

https://www.instagram.com/p/CBOLc6rBNpz/?igshid=d7vemzejyj6a

2014-2019 highlights: Brides to be, athletes, new moms, families, neighbors, neighborhood kids..what a gift to help others be their healthiest, happiest self

Work memories on social media snapshot 2012-2014 Personal training conferences, training brides, runners, and new moms, speaking at schools, working with kids on self esteem and body image, setting and reaching personal goals..

Making mamas sweat Mon/Wed/Fri 10am 20 packed minutes, ALL ages/abilities welcome to join!

Every Monday, Wednesday, and Friday at 10AM free family friendly workouts! 20 minutes, total body (including using your kids as weights ) Shoot me your email and I’ll send you the link to join!

Still loving using babies as weights with my mom and me classes! perfect way to get strong and stay connected with your kiddos!

6am Monday total body workout classes are back! 8:30am on Tuesdays and Thursday’s - kids of all ages welcome!

Come out with the whole family for a casual walk/run to benefit our neighborhood and start your Saturday off right! Especially before it rains all day! https://www.peachtreeparkatl.org/peachtree-park-5k-race-1

Diastasis Recti - how to heal with exercise Part 3: marches

Diastasis Recti - how to heal with exercise Part 2: heel slides

Diastasis Recti - how to heal with exercise Part 1: side planks

Raw 3 week postpartum videos about Diastasis Recti - how to check for it and how to heal from it! Video helpers: Ford and Hank